Starting a new health routine can be intimidating, but easing into the process can do the trick.
Just as balance is key in yoga, it is important to have in your lifestyle, too.
That's a mindset that Laurel Parins lives by.
"Whether that is a twenty minute walk, a class here at the studio… that will make you happier when you're not restricting yourself," says Parins.
She opened Roots Health Studio in Minocqua at the end of May after working in the fitness and nutrition field in Green Bay for some years.
"I really wanted to bring my knowledge of healthy lifestyle-living back to the community I grew up in."
Laurel gets that a new "health journey" can be intimidating, but she says you can't go wrong.
"Once you try it, you'll never regret it."
Laurel offers yoga and barre classes, personal training, and nutrition services at Roots.
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