RHINELANDER - The Rhinelander High School volleyball team did something unprecedented for their program last year: win a conference championship.
Their quest to repeat in the Great Northern Conference got off to a good start Tuesday night at the Jim Miazga Community Gymnasium, as the Hodags defeated Lakeland in four games.
Three players had double-digit kills for Rhinelander. The Hodags were forced to rally back from a game one defeat to take the 18-25, 25-15, 25-21, 27-25 victory.
The Thunderbirds used a string of nine straight points to pull ahead and put away the opening game.
“We started out really slow, really tight, being our first game at home, especially some of the younger players. It took us a little too long to get into it and we gave away game one,” said Rhinelander coach Paul Mildebrandt after the match.
But then the Hodags got going. Rhinelander eased into an offensive and defensive comfort zone to win game two and reverse the momentum.
“We started reading some of their transitions and their weapons a little bit better,” Mildebrandt said.
Rhinelander also used some well-placed serves to their advantage. For the match, the Hodags tallied 14 service aces.
The home team ripped off nine points in a row in game three to take a commanding lead, but the Thunderbirds clawed back to tie it at 21-21. Then, Rhinelander flipped the momentum once again, putting away the final four points.
That surge carried over to game four, when the Hodags won the first five points. But Lakeland mounted another comeback, and claimed a 18-16 lead late in the game. After working their way back to a 22-22 tie, Rhinelander squandered two opportunities to end the match before finally putting Lakeland away.
Brianna Gilbert led the Hodags with 16 kills. Returning first-team all-conference selection Katie Berrell added 14, and Riley Aschenbrenner chipped in with ten.
Before the match, RHS athletic director Brian Paulson welcomed back longtime Hodags coach Kathy Wawrzynowicz in a special ceremony. Wawrzynowicz had been tending to an emotional family illness and death, but has made her way back into the program on a limited basis.
“This summer has been really hard on her. But being part of this volleyball program is part of her healing process,” Mildebrandt said.
The Hodags next travel to Beaver Dam for a Saturday invitational. They return to Great Northern Conference action next Tuesday, visiting Northland Pines.
LAC DU FLAMBEAU - People from all over the Northwoods celebrated Earth Day today. Students at Lac du Flambeau school participated in a natural resources fair today.
Classes, groups and individual students submitted projects to be judged. By doing the projects they learned the importance of Earth Day.
“Polluting could harm the earth and if that harms the earth later on we won't have a better earth to do stuff on like camping, or fishing, hiking and taking walks,” says Sky Risingsun, a Lac du Flambeau student.
35 projects were judged in the science competition. Each student was given a white spruce seed to take home and plant in their own yard.
“It's a white spruce which is a native tree to this area,” says Bryan Hoover, Lac du Flambeau Energy and Air Quality Coordinator. “We've got almost 500 of them and every student is going to take one home so that they can pick a spot in their yard to plant the new tree and watch that tree grow as it matures.”
Cooking for people with multiple, chronic health conditions
MINOCQUA - For people struggling with chronic conditions like diabetes or heart disease, cooking can be a challenge.
But being careful with how you cook doesn't mean your meal has to be bland.
One dietician teaches the "Cooking for Multiple Diseases" class at Nicolet College in Minocqua.
People taking her class need help finding the best recipes for their conditions.
"Maybe they have diabetes and their spouse has heart disease. Or other people in the family may have a different disease," said Mary Sikora-Petersen, a Registered dietician. "They want to know, how [to] cook a meal that's going to be for everybody in the family."
Petersen also stresses the importance of using healthier ingredients without losing flavor. One way to do that is by using seed-based seasonings and avoiding too much salt.
"[Add] flavors to food without adding salt. Certainly, salt adds flavor," said Petersen. "But there are other ways to add flavor, such as adding ground seasonings, adding fresh herbs to the foods."
Petersen also recommends using light olive oils and whole wheat products.
GREEN BAY - Two people convicted of mistreating cows at a Brown County dairy farm have been fined hundreds of dollars.
Lucia Martinez pleaded no contest Tuesday to two counts of mistreating animals, and Abelardo Jaimes pleaded no contest to one count. As part of a plea deal the charge was downgraded from a misdemeanor to a forfeiture.
Prosecutor David Lasee says with fines and court costs, Martinez will owe about $1,100, while Jaimes will have to pay $600 to $700.
Martinez, Jaimes and two others were charged after Mercy for Animals, an animal-rights group, secretly recorded workers beating injured cows.
Jaimes' attorney, Luca Lopes Fagundes, says workers were told they needed to make sure sick cows didn't remain down because they could die.
A message left with Martinez's attorney wasn't immediately returned.
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