Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.

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What We're Working OnSubmitted: 03/19/2018

- Tonight on Newswatch 12:

We'll show you the scene of an accident this afternoon on Highway 8 just west of Rhinelander that closed traffic for at least a half hour.

We talk to the Vilas County sheriff and the jail administrator about a clerical error that temporarily gave an inmate an early release.

And we'll show you how people over 40 took advantage of a free vision screening today from the Rhinelander Lions Club.

We'll bring you all this and more tonight on Newswatch 12 - news from where you live.

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VILAS AND ONEIDA COUNTIES - Oneida and Vilas Counties will close their snowmobile trails this week. 

Lincoln County will also close its remaining trails. Zones 2 and 3 are already closed. Zone 1 will close at midnight on Monday, March 19.

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MINOCQUA - You can travel all of Latin America and Spain and never leave the dinner table in Minocqua.

Minocqua Brewing Company is hosting a " Tango, Tapas, and Tempranillo" wine dinner Tuesday night.

Getting culturally creative with food can be tough during a slow tourism season.

That's why learning about new cuisine and sharing it with the locals is the chef's favorite part.

"I have used Chimichurri for fifteen years, but to actually research and find out where it came from and the story behind it is kind of cool," says Chef Scott Conley.

Minocqua Brewing hosts a wine dinner and cooking class each month.

For more info, click the link below.

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TOMAHAWK - If you feel stir-crazy this time of year, taking a quick drive Tuesday afternoon might help.

Hometown Chiropractic in Rhinelander and Tomahawk hopes to spread smiles during, "Sunshine on the Streets."

The doctors will wave signs with their favorite positive quotes starting at 12:30 in the afternoon.

Chiropractors normally work to get your physical health in check, but they want to help your mental health, too.

"I want to say we are one of the smaller countries in the world, but we take almost 80 percent of the world's anti-depressants. So we want to make sure we have positivity energy and positive thoughts because it will help us heal better and feel better," says Dr. Grace Zuiker Nash.

"Sunshine on the Streets" also marks the First Official Day of Spring.

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NEW LONDON - New London police have sent pieces of candy from a St. Patrick's Day parade to the State Crime Laboratory to see if it's tainted.

Police warned people not to eat candy they got at Saturday's parade over concerns it may be contaminated. They received about 10 complaints about children and others developing temporary numbness or rash since Saturday.

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MADISON (AP) - An environmental organization and the U.S. Forest Service are working together to harvest timber in northern Wisconsin.

Wisconsin Public Radio reports that the 2014 Farm Bill has allowed the two groups to enter into a stewardship agreement. The conservancy will hire loggers, sell timber and use the proceeds for projects the Forest Service can't afford to do.

The conservancy plans to use some money to restore Simpson Creek by rerouting the channel and exposing the gravel floor that fish need to spawn. The group also plans to rebuild a handicap accessible boardwalk on the Oconto River and will use funds to restore habitat for the endangered Kirtland's warbler.

Forest Supervisor Paul Strong says the Forest Service's budget has been stretched by efforts to fight wildfire that have become more frequent and more intense.

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MADISON (AP) - Wisconsin voters will decide April 3 whether to eliminate the office of state treasurer.

The little-known position dates to territorial days, but Republicans say it's outlived its usefulness. The office has already been stripped of most of its duties over the past decade.

But it has defenders, who say it's an essential check on executive power. They argue it should have powers restored so it can function as a strong independent watchdog.

Attempts to remove the office have been voted on in the Legislature for decades, but it's never gotten enough support to go to voters until now.

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