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Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



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 IN OTHER NEWS

MINOCQUA - A big tour bus with C-SPAN's logo on the side pulled into Lakeland Union High School on Tuesday.

The public affairs network arrived to help celebrate the work of students at the school. Four students were recognized for their winning projects in C-SPAN's Student Cam contest.

That contest drew 3,000 video entries.

"The fact that we had two groups of students winning here from Lakeland Union High School is pretty much a big deal," said C-SPAN Marketing Representative Shannon Augustus. "We're super happy to be here in Wisconsin."

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MILWAUKEE - An electric utility company is asking for regulatory approval to construct a $196 million gas pipeline near the Foxconn Technology Group manufacturing complex in southeastern Wisconsin.

The Milwaukee Journal Sentinel reports that We Energies filed documents last week with the Wisconsin Public Service Commission seeking approval for the nearly 50-mile (80-kilometer) pipeline.

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RHINELANDER - Some people need to rely on movies and books to learn about certain parts of history.
One Wisconsin Vietnam veteran wanted to make sure that wasn't the case for Rhinelander middle school students.

Paul Miller spoke at James Williams Middle School Tuesday.He was drafted into the Vietnam War in 1967.
Miller said he wanted to share his experience and how the war impacted him. He doesn't want that part of history to be forgotten. 

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WISCONSIN RAPIDS - Police need help finding the suspect in an armed robbery. Wisconsin Rapids Police Department release video of the suspect today.

Police believe this man walked into the Jimmy Johns on 8th street Sunday night, showed a gun, and demanded money. The employee handed over the cash.

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TOMAHAWK - Natalie Reimert is learning real world skills inside a greenhouse outside Tomahawk Middle School. 

"[We learn] how to take care of them [and] how to grow them from the little tiny seeds to what we get on our dinner plates," said Reimert, who's a seventh grader. 

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WAUSAU - Police expect a Florence County man will be charged in the death of a Wausau man Tuesday.

Lyle Leith, 77, was found murdered in his garage on February 20. 

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What We're Working OnSubmitted: 05/22/2018

- Tonight on Newswatch 12:

We take you to Lakeland Union High School in Minocqua where two groups of students received awards from a national cable network for documentaries they put together.

And we'll show you how a Tomahawk Middle School teacher showed her students real world skills by teaching them how to garden.

We'll bring you all this and more tonight on Newswatch 12 - news from where you live.

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