Loading
Search
NEWS STORIES

Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

MADISON - A drug distributor from California hoped to flood northern Wisconsin with meth to create more addicts.  Now, Marcos Castaneda faces life in federal prison.

Castaneda, 37, pleaded guilty in federal court in Madison for providing nearly $6 million of meth between 2013 and 2016.

+ Read More

RHINELANDER - If you're still waiting on those holiday gifts to come in the mail, you're not alone!

Cyber Monday orders hit an all-time high record, and now, UPS is struggling to keep up.

Last week the company said to expect a two day delay on standard shipping time.

So what does this mean for you?

"You can get a little bit of a backlog. A lot of people have to do a lot of sorting with all those packages," says Postal Express manager Wendy Thompson.

But that delay mainly applies to stores shipping to you.

That's not so much the case for you shipping to a friend or family member.

"From our area there hasn't been a noticeable delay," says Wendy.

If you're a bit behind schedule sending you gifts, you still have time, but you need to move fast on UPS or FedEx ground shipping Friday.

December 19th is the last day for USPS first class mail and FedEx Express.

If you choose to go with UPS, Dec 18th is the deadline for 3 day shipping.

The best way to keep an eye on your holiday shipment is to hang on to your receipt and make sure you save the tracking number.

+ Read More

ODANAH - The fatal shooting of a 14 year old boy by a sheriff's deputy on a northern Wisconsin reservation has renewed discussions over whether the tribe should be policing itself.

Eighth-grader Jason Pero was killed by an Ashland County deputy about a month ago outside his home on Bad River Band reservation.

+ Read More

Play Video

RHINELANDER - After a year of hearings, arguments, and appeals, Marshfield Clinic finally got what it wanted on Thursday afternoon.

The Oneida County Board of Adjustment granted a permit for Marshfield Clinic to build a 12-bed, $35 million hospital in Minocqua.

Marshfield Clinic Regional Medical Director Dr. William Melms said construction would likely begin in spring.

"We are absolutely elated with the decision. We are very pleased," Melms said after the meeting.

+ Read More

RHINELANDER - 50,000 twinkling lights will bring holiday cheer Hodag Park in Rhinelander Thursday night.

"Lights of the Northwoods" is a drive-through light show packed with more than 32 individual displays.

Vice President Shawn Will says he's excited and a bit nervous to officially share the display tonight.

Those nerves have nothing to do with the amount of snow we got.

"I was thinking as the snow was flying and I was looking at the lights I'm like, 'This is going to be like one of

those Hallmark movies we watch all the time!' It's really going to be pretty on the lake here with the lights

shining off the snow," says Will.


+ Read More

Play Video

RHINELANDER - Thursday Rhinelander turned into the city of lights. The Light of the Northwoods kicked off its drive-through light show at Hodag Park today.
"We never got to do anything like this when I was a kid," said volunteer Corey Passmore.
However, Passmore's son will get the chance to experience a Christmas in a way his father was never able to.
"As far as I can think back we've never had anything like this in Rhinelander," said Passmore.
Months of preparation, hundreds of hours setting up, and more than a dozen creative minds helped create magic in Rhinelander.
"Symbolizes an opportunity for community to come together," said YMCA of the Northwoods CEO Ryan Zietlow. 

+ Read More

Play Video

RHINELANDER - The initial emergency call -- someone screaming for help on a lake near Rhinelander Thursday afternoon -- sounded bad, but it appears it was a false alarm.

Search and rescue crews called in Newbold's air boat to search Lake Thompson around 1:45 p.m.  

Pelican Deputy Fire Chief Norman Peterson said first responders first searched the west bay shoreline on foot.  They then used the air boat to sweep the entire lake, but didn't find anyone, any tracks, or any places someone might have gone through the ice.

+ Read More
+ More General News
Search: 





Click Here