Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm
TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.
Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.
"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.
The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.
"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.
Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.
ARBOR VITAE - The Arbor Vitae Fire Department hosted its 39th Fireman's Picnic and Summerfest this weekend.
Thousands of people came out to benefit the fire department while having a good time. The fire department held the crowd favorite lawnmower races again this year.
They also had a volleyball tournament and games for kids. The fire chief says all the proceeds help the department pay for equipment.
"When we purchased our new fire truck, the fire department funded a good portion of the money, the fundraiser money, to help keep the tax dollars down so the tax payers didn't have to foot the whole bill for the truck," said Arbor Vitae Fire Department Chief Mike Van Meter. "And we also use it to buy turnout gear throughout the year, new air packs. Anything we can do to keep it off the tax roll."
WABENO - People went out to Wabeno this weekend for its first ever Art and Music Fest. Musicians performed in the band shell while local artists spread out to show their products.
There were food and drinks as well as workshops for people to learn more about art.
"This year we've had about 20 musicians performing on three stages," said Friends of Wabeno Chairperson Mary Beck. "And we've had maybe ten artists doing demonstrations, showing people what they can do and what they can buy."
The rain Sunday didn't stop people from having a good time. Volunteers hope to make this an annual event.
ST. GERMAIN - The last day of Pig in the Pines wrapped up Saturday. People were able to watch the rib eating contest in the afternoon.
Newswatch 12 got to help judge ribs from this year's four rib vendors. One of the big events happened on the main stage Saturday evening.
"We have entertainment all day long," said St. Germain Chamber President Bruce Weber. "We have the Wise Guys on our main stage. We have Laura Ernst on the aerial platform here. She also does juggling. On our major stage, we have One Ping Only, and we also have Molly Hatchet, our lead act tonight."
WISCONSIN - Anyone who loves hunting and fishing will need to apply for a license. The deadline for some hunting and fishing licenses is August 1 at 11:59 p.m.
Hunters, trappers and spearers can go on the DNR website to apply.
"This is the time of year where not a lot of people are thinking about hunting, but that August 1 date is that date for applying for a bobcat, fisher or otter tag, sharp-tail grouse, or sturgeon spearing or fall turkey," said DNR Warden Supervisor David Walz.
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