Loading

70°F

73°F

67°F

67°F

74°F

67°F

79°F

67°F

70°F

79°F

67°F

78°F
Search
NEWS STORIES

Downward dog isn't just for adultsSubmitted: 07/17/2013
Story By Lex Gray


MANITOWISH WATERS - "I play in the park and I smell the flowers," said four-year-old Isi Schott.

Those are pretty normal summer activities for a four-year-old. But Isi got to do something a little unusual today: yoga class.

"You lay down and you relax," said Isi. "Then you get energies."

Sara Clem wants to teach kids what to do with those "energies." She's a certified kids' yoga instructor in St. Louis. This summer, she started teaching yoga at the library in Manitowish Waters.

"Our yoga is not quiet. We'll have quiet moments, but the whole idea is to teach kids how to direct their energy," Clem said. "So we raise the energy levels, and we teach them how to bring the energy levels in."

That's a big idea, but even young kids seem to get it.

Yoga is good for you and you can get all of your energy in yourself, and when you go out of yoga class, you feel so calm," said Marina Hinz-Johnson, 7, who attended her first yoga class at the library.

Clem believes that calming effect is especially effective with autistic students.

"A lot of those kids are a little withdrawn, and yoga tends to open them up," she said. "They don't always have to respond verbally, which some of them have difficulties with, and really connecting out to the people and environment around them."

It's also just another fun way to keep kids happy and healthy.

"You can get bigger and stronger and healthier," said Isi.

Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

RHINELANDER - Resort owners in the Northwoods often collect stories from their guests, but rarely do guests teach owners about the history of their own resort.

+ Read More

MINOCQUA - Many kids like to take art classes over the summer. The Campanile Center for the Arts in Minocqua has one project for kids that is made out of all-natural materials.

The project is called Uprooted. It started in July and was supposed to end in August, but the kids had so much fun working on the art project that it was extended until the fall.

+ Read More

RHINELANDER - September might not seem like the best time to plan your garden, but taking steps now can mean better results later.

+ Read More

MERRILL - The school bells rang Tuesday morning for students across Wisconsin.

Another school year has begun with kids looking forward to a new year.

It also means that drivers should be on the lookout around schools.

In Merrill, police keep a close watch around school zones the first few weeks of class.

Speed limits drop dramatically as drivers enter school zones.

Merrill Police Chief Ken Neff says it's important to be especially observant this time of year.

"Especially the first week or two of school because kids are excited, and maybe not so excited, about getting back to school," Neff said. "They're thinking about their friends and maybe not paying attention to traffic."

+ Read More

PHILLIPS - About seven years ago, a driver killed a pedestrian walking across Lake Avenue, the main street in downtown Phillips. It was dark and misty that night, and the walker was trying to cross in the middle of a block.

But pedestrians are often at risk in Northwoods downtowns, even on sunny days, and even when they're using crosswalks.

+ Read More

RHINELANDER - Anxious and excited kids will find more creative ways to learn this year at Crescent Elementary School in Rhinelander.

+ Read More

EAGLE RIVER - The Horant family lost their home and business when it burned down two weeks ago. It was a tragedy that shook the Eagle River community.

The Horant's have always been around to help the community. Now, that community is giving back to the family that has been so good to it.

+ Read More
+ More General News
Search: 




Click Here