EAGLE RIVER - The Eagle River YMCA sponsors a program called "Y-Weight" every year.
Participants have trainers to teach them about good nutrition and exercise.
They also have each other for support... and a little competition.
Sounds a lot like The Biggest Loser, except the point of this program is slow, steady weight loss that lasts.
"I got into the program because I wanted to change for me." said winner of Y-Weight Competition, Debbie Heller.
Changing for the better are these people's goals.
"I didn't like who I looked like, what was taking place," Heller said.
"So I wanted to feel happy with myself and when you're happy with yourself it kind of leaps over into every aspect of your life."
"During this past year my husband became ill and had lost a lot of weight," Y-Weight competitor, Bonnie Kegley said.
"I was very proud of him and pleased with the progress he had made and decided I needed to do something as well."
But it's not an easy task when you're first starting out.
"You have to change the eating. You have to change the exercising," said Y-Weight competitor Dave Sadenwasser.
"You have to change the portion control and you really have to change the way you think and the way you go about everything. It's a total commitment of every asset."
Even though this was a competition to see who would lose the most weight, Heller says it wasn't about winning.
"It was about doing something for us. And that was the big difference," Heller said.
"You have to change too and want to change for yourself. You can't do it for somebody else or you ultimately aren't going to succeed."
You may not be doing it for somebody else, but having somebody else's support is important.
"You're going to build your friendships. Certain people are going to click with other people and I've seen friendships being built here that I think will last a lifetime," said personal trainer, Mandy Rottier.
"It's so important to build those friendships with people that are also on that healthy lifestyle journey."
The YMCA of Eagle River runs the 10 week program once a year.
But they are looking into expanding it for the summer time.
We'll take you live to Crandon and update you on the death of a Lac du Flambeau woman whose body was found following a report of a gunshot early Wednesday morning. Three people were put in jail following the reported incident.
A lake in Conover has flooded, but not just from the rain. We'll bring you the details.
And we'll show you a Rhinelander pasty shop that is getting ready to re-open its door nine months after it caught on fire and closed down.
We'll bring you the details on these stories and more tonight on Newswatch 12 - news from where you live.
RHINELANDER - Nicolet College's Motorcycle Basic Rider Course teaches folks to safely hit the road on their bike.
The class is in full swing for the season.
Nicolet College Rider Coach Mike Murray says even experienced riders can use a "safety brush-up" this time of year.
Riders should always wear their helmet, long pants and shirts, gloves, and boots.
It's also important to keep your eyes moving for critters that come out of the woods,especially deer.
"If you know you're going to hit it: let off your brakes, hit it with your handle bars straight ahead looking straight ahead so that your bike stays straight up," says rider coach Mike Murray.
The course covers the basics about motorcycles and riding techniques.
It's meant to build confidence when you ride, so that you're prepared for emergencies on the road.
"I've been a rider for a long time. When I completed the class, I had to look back and say man there is a lot of stuff I learned here and a lot of things I was doing the wrong way," says program coordinator Mark England.
You have until October to sign up for the Basic Rider Course at Nicolet.
RHINELANDER - Hodag Park received a sizable donation Thursday morning. New sand was dropped off to help the Rhinelander Parks Department grow the beach back to its original shape.
There were thousands of pounds of sand dropped off and spread out. There was a high need for this because of all the rain we've had this season.
"It was getting in pretty poor shape and washing out more and more, but this year especially, it just seems like we've lost a lot of sand. So now we're going to shape it up nicely and hopefully it'll last the year," said Rhinelander Parks Director, Jeremy Biolo.
All of that sand was donated and delivered by a company in Rhinelander.
"Musson Brothers, Inc. donated all the sand and they said we could help ourselves to as much as we want, which is unbelievable because this beach really needed some work," said Biolo. "Every little bit like that helps our community out and it improves the community. It's awesome that the Musson Brothers stepped up and would do that for us."
WASHINGTON, D.C. - Four Republican senators say they are not ready to vote for the GOP health care bill, putting the measure in jeopardy.
The four are Ted Cruz of Texas, Ron Johnson of Wisconsin, Mike Lee of Utah and Rand Paul of Kentucky. They say in a statement that they are open to negotiation before the full Senate considers the measure.
MADISON - Wisconsin Gov. Scott Walker is urging Republican senators to reject a Medicaid expansion he turned down but that most states accepted under the health care law passed by former President Barack Obama.
Walker said in a statement Wednesday that there are "no excuses" for Republicans in Congress not to repeal the law and not allow the Medicaid expansion to grow.
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