EAGLE RIVER - The Eagle River YMCA sponsors a program called "Y-Weight" every year.
Participants have trainers to teach them about good nutrition and exercise.
They also have each other for support... and a little competition.
Sounds a lot like The Biggest Loser, except the point of this program is slow, steady weight loss that lasts.
"I got into the program because I wanted to change for me." said winner of Y-Weight Competition, Debbie Heller.
Changing for the better are these people's goals.
"I didn't like who I looked like, what was taking place," Heller said.
"So I wanted to feel happy with myself and when you're happy with yourself it kind of leaps over into every aspect of your life."
"During this past year my husband became ill and had lost a lot of weight," Y-Weight competitor, Bonnie Kegley said.
"I was very proud of him and pleased with the progress he had made and decided I needed to do something as well."
But it's not an easy task when you're first starting out.
"You have to change the eating. You have to change the exercising," said Y-Weight competitor Dave Sadenwasser.
"You have to change the portion control and you really have to change the way you think and the way you go about everything. It's a total commitment of every asset."
Even though this was a competition to see who would lose the most weight, Heller says it wasn't about winning.
"It was about doing something for us. And that was the big difference," Heller said.
"You have to change too and want to change for yourself. You can't do it for somebody else or you ultimately aren't going to succeed."
You may not be doing it for somebody else, but having somebody else's support is important.
"You're going to build your friendships. Certain people are going to click with other people and I've seen friendships being built here that I think will last a lifetime," said personal trainer, Mandy Rottier.
"It's so important to build those friendships with people that are also on that healthy lifestyle journey."
The YMCA of Eagle River runs the 10 week program once a year.
But they are looking into expanding it for the summer time.
RHINELANDER - Do you find yourself looking for new places to eat out? Well, Tula's Cafe recently added a brand new location in the Northwoods. We found out what makes them unique, in our latest helping of 'Morning Meals with Marisa.'
Tula's recently reopened in Rhinelander. This is their second location and the manager told us so far, so good.
Tula's manager Lana Knack explains, "They said it's great to have a new restaurant choice to go to up in the Northwoods. Tula's is very successful in Minocqua, so we model everything that they do and it's worked very well."
They have an extensive menu with items like pigs in a blanket, cinnamon rolls and much more.
"We've got a lot of really unique breakfast items. Especially featuring the Trigs Smokehouse. Our kielbasa omelettes have gone very well. We also have a wonderful eggs benedict," adds Knack.
And of course you're going to need something to wash it all down.
Knack says, "We have liquor service to enjoy a cocktail with any of your meals starting as early as 6 a.m. for those people that are shift workers."
The decor fits right in to the Northwoods and makes for a cozy dining experience.
"It's so unique with so many booths that people come in and sit for quite a while. So it's very comfortable for them," explains Knack.
Tula's grand opening runs through Labor Day and they'll have five dollar deals all throughout. If you want to check out Tula's, they open at 6 a.m., seven days a week.
Wisconsin water supplies deal with two contaminants during 2013
WISCONSIN - Wisconsin keeps high standards for clean drinking water. On a yearly basis, they do a good job at meeting that standard, but during 2013, more water supplies were found with one of two contaminants.
One contaminant, nitrate was found in more than double the amount of water supplies during the year compared to 2012. The 56 public water supplies found with high nitrate levels is a small number out of the thousands of water supplies in the state, but it can still be a big problem.
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