EAGLE RIVER - The Eagle River YMCA sponsors a program called "Y-Weight" every year.
Participants have trainers to teach them about good nutrition and exercise.
They also have each other for support... and a little competition.
Sounds a lot like The Biggest Loser, except the point of this program is slow, steady weight loss that lasts.
"I got into the program because I wanted to change for me." said winner of Y-Weight Competition, Debbie Heller.
Changing for the better are these people's goals.
"I didn't like who I looked like, what was taking place," Heller said.
"So I wanted to feel happy with myself and when you're happy with yourself it kind of leaps over into every aspect of your life."
"During this past year my husband became ill and had lost a lot of weight," Y-Weight competitor, Bonnie Kegley said.
"I was very proud of him and pleased with the progress he had made and decided I needed to do something as well."
But it's not an easy task when you're first starting out.
"You have to change the eating. You have to change the exercising," said Y-Weight competitor Dave Sadenwasser.
"You have to change the portion control and you really have to change the way you think and the way you go about everything. It's a total commitment of every asset."
Even though this was a competition to see who would lose the most weight, Heller says it wasn't about winning.
"It was about doing something for us. And that was the big difference," Heller said.
"You have to change too and want to change for yourself. You can't do it for somebody else or you ultimately aren't going to succeed."
You may not be doing it for somebody else, but having somebody else's support is important.
"You're going to build your friendships. Certain people are going to click with other people and I've seen friendships being built here that I think will last a lifetime," said personal trainer, Mandy Rottier.
"It's so important to build those friendships with people that are also on that healthy lifestyle journey."
The YMCA of Eagle River runs the 10 week program once a year.
But they are looking into expanding it for the summer time.
TOMAH - The Tomah Veterans Affairs Medical Center says it has adopted another plan to improve patient care.
The La Crosse Tribune reports (http://bit.ly/1QMsDMZ) that Friday's release of the "100-day plan" comes almost 11 months after media reports that veterans at the center were prescribed excessive doses of opioid pain-killers and that employees who spoke out faced retaliation from top officials.
The plan, which follows a 30-day plan announced in May, outlines steps for improving access to care, employee engagement and restoring trust.
Among other things, it calls for recruitment of psychiatric staff, employee forums and listening sessions, and opening an employee wellness center.
Several Tomah VA officials — including former Director Mario Desanctis and former Chief of Staff David Houlihan — have been fired since the problems emerged early this year.
WAUSAU - This has been Wisconsin's deadliest gun-deer season in the past five years, with two shooting fatalities already recorded.
Daily Herald Media reports (http://wdhne.ws/1HvNth3 ) that the two fatalities brought to an end a three-year series of seasons that had been free of firearm deaths. Four other hunters also have been wounded.
According to the Wisconsin Department of Natural Resources, hunters violated some of the fundamental rules of gun safety in all the incidents.
A man was killed last Sunday in Columbia County when he was shot while passing a loaded rifle to a companion in a tree stand. Wearing mittens, she grabbed the gun near the trigger and it went off. On Monday, a hunter in Waushara County was killed by a stray bullet.
MAUSTON - Authorities are investigating the death of a person who was found unresponsive in Decorah Lake early Friday.
Kyle Lynch, the Wisconsin Department of Natural Resources warden for Juneau County, says he was called to the scene to assist in a boat search about 1:30 a.m. He also says the Mauston Fire Department recovered the body, which was found in the water.
The Mauston Police Department says attempts were made to rescue the individual, but the Juneau County Coroner's Office pronounced the individual dead at the scene. Police have provided few other details, and the victim's name has not been released.
APPLETON - The U.S. Marshals Service says a convicted sex offender who was wanted for violating the terms of his release has been arrested in Appleton.
The agency says 63-year-old L.C. Streeter, of Milwaukee, was previously convicted of four separate sexual assaults from 1976 to 1985. Wisconsin committed him as a sexually violent person in 1996, and he remained in treatment until his release in 2013 under intensive supervision.
The service said in a statement that he cut off his GPS and electronic monitoring bracelets and fled supervision on Monday, resulting in a warrant for his arrest. Federal marshals and Appleton police arrested him without incident in Appleton on Friday.
Kevin Carr, the U.S. marshal for eastern Wisconsin, says Streeter was "an absolute danger to the community based upon his past convictions."
RHINELANDER - People deposited more than just money at a Rhinelander bank Friday morning. A blood drive at People's State Bank allowed donors to double down on what they gave.
Nurses from the Community Blood Center took donations from 11 a.m. to 2 p.m. as part of the "Give a Pint, Give a Pound" blood drive. For every pint donated, the Blood Center will give a pound of food to the Lakeland Food Pantry.
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