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Lifting Weights Helps Older Women Stay HealthySubmitted: 05/02/2013
Story By Lex Gray


TOMAHAWK - If you walk into the gym, you'll see a clear divide – women on the treadmills and ellipticals, men in the weight room.

But more women in the Northwoods are crossing over, thanks to a program called StrongWomen.

Marge Hayes considers the program part of her recovery from a stroke she suffered a stroke back in June 2011.

"It affected my vision and my balance primarily," Hayes said. "I was very, very fatigued after the stroke and that meant a lot of sitting in a chair."

But Hayes isn't the type to take a stroke lying down. So she lifted herself up and started lifting weights.

"It's an addiction."

The fix is Hayes's twice-weekly classes with the StrongWomen program through UW-Extension.

Bonnie Rudie started training women in Tomahawk a year and a half ago.

"We started with one class and from there it mushroomed to three classes," Rudie said. "The biggest advertisement was the women, because they're feeling better, they're doing things they couldn't do before. "

"I think our entire neighborhood comes," Hayes said. "Keeping all of these women strong and healthy is good for the community as well."

It's also good for family. Rudie started the class with her own mother in mind.

"My mother was obese and she probably died earlier than she should have. I don't want my kids or my grandkids thinking ‘I wish grandma or mom took care of herself,'" Rudie said. "So I've always been conscious of it, but as I've gotten older, I see that I need to work a little harder at it."

StrongWomen participants find working harder isn't so hard when it's fun.

"I really, really enjoy it," Hayes said. "When there's a break between the sessions, I miss it."

"These women love to come. They get to know each other, they bond with each other," Rudie said. "And when you feel better, your emotions are in better shape, too."

You can register for the fall session of StrongWomen by calling Lincoln County UW-Extension at 715-539-1072.

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RHINELANDER - This week, a seven-year-old put his life in danger to save his baby sister and little brother from a house fire near downtown Rhinelander.

On Friday, the Rhinelander Fire Department honored that little boy for his bravery.

Rhinelander firefighters now call Adam Granger, 7, a hero.

"He tells me over and over how he wasn't scared and just wanted to save his sister's life and didn't want her to die," said Jenny Schroeder, Adam's mother.

Adam saved his six-month old sister and four-year-old brother from a house fire in downtown Rhinelander.

"His actions, his quick thinking, saved two lives that day," said Rhinelander Fire Assistant Chief Tom Waydick.

Investigators still don't know the exact cause of the fire, but they say it started in the kitchen.
Adam's father, Adam Granger, Sr., went outside for a couple minutes to start a campfire, and the next thing 
he knew his house was up in flames.

"And the kids were in and out of the house helping him," Waydick said.

When he saw the smoke, Adam's father and his brother ran inside to get the three kids upstairs��"not realizing they had already gotten out. To do that, Adam had to run past the fire to get to the bedroom where his baby sister was. Then he went back towards the flames and led his younger brother down the back steps to safety.

"[I'm] Very proud and honored to have him as my son," Schroeder said. 

Schroeder doesn't want to think of how it could have turned out.

"We've talked about how the other outcome could have been worse," Schroeder said. 

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MANITOWOC - A Manitowoc doctor is charged in federal court with drug trafficking.

A grand jury this week indicted Dr. Charles Szyman on 19 counts of unlawfully prescribing prescription drugs.

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Volunteers Document WildlifeSubmitted: 06/24/2016

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MERCER - You don't expect to see crowds in secluded parts of Iron County, but loons tend to be a big draw.

"There's a lot of people who have had interest in loon research," said DNR wildlife biologist John Olson.

"Monitor change overtime in the wildlife population here in the Turtle Flambeau Flowage. Are loons increasing or staying stable or decreasing the numbers of breeding pair?" said retired wildlife biologist, Bruce Bacon.

The community has shown interest in the animal and with the research collected, the volunteers can maintain a steady population of loons in the water.

"Over the years, there have been a number of people who have done real exciting loon work up here," said Olson.

Over the last few surveys, the DNR have decided to expand its research to all wildlife in water and on land, not just the loons.

"The survey has developed into being more all-inclusive of any wildlife we see out here. Especially breeding birds," said Olson.

Some animals seen on Friday include a deer and her fawn, ducks, geese, eagles, ospreys, and of course multiple loons.

The Turtle Flambeau Flowage is a total of 14,000 acres. Individual volunteers maintain the area year round. If they notice a home or shelter destroyed, they will help start a new one for the animals.

"It's rewarding to see a place like the Turtle Flambeau Flowage in Wisconsin and this monitoring gives us a sense of how to monitor and protect it," said Bacon.

Overall, the goal for the group is to collect data on the animals and maintain that number to keep the Northwoods booming with wildlife.

The power of volunteerism was in full effect on Friday. Six boats covered all 14,000 acres of the Turtle Flambeau Flowage.

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EAGLE RIVER - The Northland Pines fishing team is about as basic as it gets.

Just two kids, bait, and their gear.

"I didn't expect to go anywhere," said Northland Pines Junior Mike John.

But in their first year the team is headed to nationals after getting second BASS Wisconsin High School Fishing Tournament. It was the first tournament they've competed in together.

Mike John is going to be a junior. Harmon Marien became a freshman right before the state tournament started.

"Wednesday previous I was in 8th grade and then that Saturday and Sunday we took second in the high school tournament," Northland Pines Freshman Marien said. "That was pretty cool, good way to start high school."

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MINOCQUA - Emergency crews think 3,000 gallons of diesel fuel spilled into a wetland and storm drain in Minocqua. They say it happened after a truck carrying the fuel tipped over.

Now, environmental cleanup crews need to make sure all of the spilled diesel fuel is out of the wetland as soon as possible.

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WAUSAU - Police in Wausau expect to forward forgery charges to the Marathon County District Attorney against four people after finding counterfeit money in the area.

Patrick J. Eppolite, Jr., 22; Michael A. Beck, 27; Jeremy J. Hess, 36; and Amanda M. Bender, 32, are currently in jail on probation holds, but investigators believe they're connected to some counterfeit 20 dollar bills in the area, according to the Wausau Police Department.

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GREEN BAY - Prosecutors have charged a 26-year-old man accused of fatally stabbing his ex-girlfriend and her mother and injuring a third person in the Green Bay area.

Jacob Cayer of Ashwaubenon was charged Friday with two counts of first-degree intentional homicide. WLUK-TV reports Cayer also is charged with attempted first-degree intentional homicide, burglary and bail jumping.

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