Loading

45°F

42°F

44°F

41°F

44°F

41°F

44°F

41°F

44°F

39°F

41°F

44°F
NEWS STORIES

Lifting Weights Helps Older Women Stay HealthySubmitted: 05/02/2013
Story By Lex Gray


TOMAHAWK - If you walk into the gym, you'll see a clear divide women on the treadmills and ellipticals, men in the weight room.

But more women in the Northwoods are crossing over, thanks to a program called StrongWomen.

Marge Hayes considers the program part of her recovery from a stroke she suffered a stroke back in June 2011.

"It affected my vision and my balance primarily," Hayes said. "I was very, very fatigued after the stroke and that meant a lot of sitting in a chair."

But Hayes isn't the type to take a stroke lying down. So she lifted herself up and started lifting weights.

"It's an addiction."

The fix is Hayes's twice-weekly classes with the StrongWomen program through UW-Extension.

Bonnie Rudie started training women in Tomahawk a year and a half ago.

"We started with one class and from there it mushroomed to three classes," Rudie said. "The biggest advertisement was the women, because they're feeling better, they're doing things they couldn't do before. "

"I think our entire neighborhood comes," Hayes said. "Keeping all of these women strong and healthy is good for the community as well."

It's also good for family. Rudie started the class with her own mother in mind.

"My mother was obese and she probably died earlier than she should have. I don't want my kids or my grandkids thinking I wish grandma or mom took care of herself,'" Rudie said. "So I've always been conscious of it, but as I've gotten older, I see that I need to work a little harder at it."

StrongWomen participants find working harder isn't so hard when it's fun.

"I really, really enjoy it," Hayes said. "When there's a break between the sessions, I miss it."

"These women love to come. They get to know each other, they bond with each other," Rudie said. "And when you feel better, your emotions are in better shape, too."

You can register for the fall session of StrongWomen by calling Lincoln County UW-Extension at 715-539-1072.

Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

MERRILL - The Household Abuse Victims Emergency Network (HAVEN) provides shelter and services for sexual assault and domestic violence victims in Lincoln County.

But more and more, HAVEN is looking for ways to help clients with another issue - addiction.

Since about 2012, the number of clients with addictions has shot up.

Addictions to heroin, meth, and prescription drugs seem to be the most common.

+ Read More

RHINELANDER - It might not have felt like spring recently, by it is time to start thinking about your spring gardening.

It is still too early to plant outside, but you can get a jump on your garden by planting simple seeds like tomatoes, herbs, or marigolds.

+ Read More

EAGLE RIVER - It's a process that sugar harvester Yukon Jack knows and loves. Jack's been harvesting sap for about 20 years.
He makes 30 to 40 gallons of maple syrup a year.

"I used to hate March and April, and when I started making maple syrup, I can't wait for March and April to come," said Jack.

Jack doesn't tap the trees at the same time each year, but instead waits for the right weather conditions.

+ Read More

PRESQUE ISLE - The art of violin making dates back hundreds of years, and Brian Derber is carrying on the tradition. He wanted to go into furniture making, but fell into instrument design after taking a class in college. In 1999, he opened his own school. It's the only violin making school in Wisconsin.

"The program itself is modeled after a German school of violin making," said New World School of Violin Making Owner Brian Derber. "Students have to fulfill a certain requirement before they can apply to graduate. So the minimum time they are with me is three years."

Students start out by making the body of a violin in their first year. As they progress, they add the scroll and varnish, which can take months for students to finish. Nearing the end of their stay, they can even try to make a cello.

"In the time that I have with students in the school here, I can only give them so much, and then it's time for them to go someplace else and get more knowledge," said Derber.

+ Read More

MERRILL - Ron Kautz prepares taxes for more than 800 clients every year from his office in Merrill.

This year, he's watching for something new while filling out their returns.

Kautz needs to know if they have health insurance.

This is the first cycle in which the federal government taxes people for not having health insurance.

+ Read More

MADISON - More people nationwide use ridesharing smartphone apps like Uber to get around.

Those apps match people who need a ride with certified drivers who use their own cars.

The popularity of the apps has led some Wisconsin lawmakers to propose legislation that creates statewide rules and regulations.

+ Read More

TOMAH - A hearing today will look into complaints that patients at the Veterans Administration Medical Center in Tomah received too many narcotic drugs.

A pair of U.S. House and Senate committees will hold a joint field hearing today in Tomah.

+ Read More
+ More General News
Search: 




Click Here