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Lifting Weights Helps Older Women Stay HealthySubmitted: 05/02/2013
Story By Lex Gray

Lifting Weights Helps Older Women Stay Healthy
TOMAHAWK - If you walk into the gym, you'll see a clear divide women on the treadmills and ellipticals, men in the weight room.

But more women in the Northwoods are crossing over, thanks to a program called StrongWomen.

Marge Hayes considers the program part of her recovery from a stroke she suffered a stroke back in June 2011.

"It affected my vision and my balance primarily," Hayes said. "I was very, very fatigued after the stroke and that meant a lot of sitting in a chair."

But Hayes isn't the type to take a stroke lying down. So she lifted herself up and started lifting weights.

"It's an addiction."

The fix is Hayes's twice-weekly classes with the StrongWomen program through UW-Extension.

Bonnie Rudie started training women in Tomahawk a year and a half ago.

"We started with one class and from there it mushroomed to three classes," Rudie said. "The biggest advertisement was the women, because they're feeling better, they're doing things they couldn't do before. "

"I think our entire neighborhood comes," Hayes said. "Keeping all of these women strong and healthy is good for the community as well."

It's also good for family. Rudie started the class with her own mother in mind.

"My mother was obese and she probably died earlier than she should have. I don't want my kids or my grandkids thinking I wish grandma or mom took care of herself,'" Rudie said. "So I've always been conscious of it, but as I've gotten older, I see that I need to work a little harder at it."

StrongWomen participants find working harder isn't so hard when it's fun.

"I really, really enjoy it," Hayes said. "When there's a break between the sessions, I miss it."

"These women love to come. They get to know each other, they bond with each other," Rudie said. "And when you feel better, your emotions are in better shape, too."

You can register for the fall session of StrongWomen by calling Lincoln County UW-Extension at 715-539-1072.

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 IN OTHER NEWS
What We're Working OnSubmitted: 05/24/2017

- Tonight on Newswatch 12:

We'll tell you why an Oneida County Supervisor wants the county to defy state law and do what's best for the county in regard to shore land zoning.

The principal of Nativity of our Lord Catholic School in Rhinelander was let go just before the school year ended. We'll bring you both sides of the story.

And we'll show you how AM Vets and Phillips Elementary School are trying to get kids hooked on fishing instead of drugs.

We'll bring you the details on these stories and more tonight on Newswatch 12 - news from where you live.

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MADISON - Gov. Scott Walker has signed a bill that makes clear that unaccompanied minors can attend music festivals where alcohol is being served.

Walker signed the bill Wednesday. He says it makes sense to allow the exemption, which also exists for hotels, grocery stores, bowling alleys, movie theaters, and sports stadiums.

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MERRILL - Normally, we learn how to ride bikes. But what if a bike could help us learn in other ways?

A bike on display at the T.B. Scott Free Library in Merrill will help kids learn about solar energy. Pedal Power will be showcased as part of the Summer Library Program starting Thursday until June 12.

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CRANDON - The final person living at Crandon's only nursing home left last week.

Last month, AGI Healthcare announced it was closing, forcing 37 residents to find new homes and forcing 60 workers to find new jobs.

By state law, nursing homes can't close until all people have a new home.

Forest County's Economic Development office said it was unsuccessful in finding a buyer for the home.

The nursing home's owner told us in April it wasn't making enough money to stay afloat.

Many people living in Crandon moved to Nu Roc nursing home in Blackwell.

Click below for the original story on the nursing home closing.

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PHILLIPS - Kids see plenty of pressure these days and that pressure can cause kids to turn to drugs.

However, the AM Vets POST 50 teamed up with Phillips Elementary fourth grade students to give kids a different type of stress relief.

Chloe Borchert was one of nearly 70 students who skipped school to fish on Solberg Lake Wednesday to enjoy the Hooked on Fishing Not on Drugs program.

"I hope to catch a lot of blue gills and croppies," said Chloe.

AM Vets Commander Douglas Rasmussen says this is the 10th year the AM Vets teamed up with the school. Every year the AM Vets purchase 100 fishing rods to give out to the Price County fourth grade students.

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MERRILL - The Merrill Fire Department wants you to stay safe, especially when it comes to fires.

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TOMAHAWK - Tomahawk High School seniors will say goodbye to their school in a couple of weeks. But not before they leave something behind.

A special group of students was selected to participate in the art show. Madison Krueger-Brown, Katie Vannatter, Hayley Strong and Ciarra Clifford have been committed to the arts during their high school careers.

 On Wednesday they got a chance to showcase their work.

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