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NEWS STORIES

Lifting Weights Helps Older Women Stay HealthySubmitted: 05/02/2013
Story By Lex Gray

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TOMAHAWK - If you walk into the gym, you'll see a clear divide women on the treadmills and ellipticals, men in the weight room.

But more women in the Northwoods are crossing over, thanks to a program called StrongWomen.

Marge Hayes considers the program part of her recovery from a stroke she suffered a stroke back in June 2011.

"It affected my vision and my balance primarily," Hayes said. "I was very, very fatigued after the stroke and that meant a lot of sitting in a chair."

But Hayes isn't the type to take a stroke lying down. So she lifted herself up and started lifting weights.

"It's an addiction."

The fix is Hayes's twice-weekly classes with the StrongWomen program through UW-Extension.

Bonnie Rudie started training women in Tomahawk a year and a half ago.

"We started with one class and from there it mushroomed to three classes," Rudie said. "The biggest advertisement was the women, because they're feeling better, they're doing things they couldn't do before. "

"I think our entire neighborhood comes," Hayes said. "Keeping all of these women strong and healthy is good for the community as well."

It's also good for family. Rudie started the class with her own mother in mind.

"My mother was obese and she probably died earlier than she should have. I don't want my kids or my grandkids thinking I wish grandma or mom took care of herself,'" Rudie said. "So I've always been conscious of it, but as I've gotten older, I see that I need to work a little harder at it."

StrongWomen participants find working harder isn't so hard when it's fun.

"I really, really enjoy it," Hayes said. "When there's a break between the sessions, I miss it."

"These women love to come. They get to know each other, they bond with each other," Rudie said. "And when you feel better, your emotions are in better shape, too."

You can register for the fall session of StrongWomen by calling Lincoln County UW-Extension at 715-539-1072.

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 IN OTHER NEWS
DNR thinks registering deer online and by phone easier for huntersSubmitted: 10/24/2014

WISCONSIN - The DNR will make changes to how people register deer.

This year they're starting a program allowing hunters to register deer online or by phone.

Only some hunters will take part in the program.

Next year it will be in full effect.

"Right now we're doing a pilot program in 2014, where there's 14,000 people who've been picked to practice this registration. And next year everybody will be able to either register by phone or on the internet. They will still have the opportunity to register at a station as long as there is a telephone or a computer for them," says DNR Conservation Warden Paul Hartrick.

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MEDFORD - A Northwoods high school evacuated earlier this month because of an anonymous message on the social media app called Yik Yak. Someone posted a bomb threat on the app for Medford High School.

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"People, especially students but even adults too, are much, much braver behind a computer screen," says Medford High School Dean of Students Justin Hraby.

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The officials received notification of preliminary test results and told The Associated Press but weren't authorized to discuss the case publicly before a Thursday night news conference.

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Expera gets WEDC loan for headquarters improvementsSubmitted: 10/23/2014

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KAUKAUNA - Expera Specialty Solutions will use a $1 million loan to upgrade its headquarters in Kaukauna.

The company runs four mills in Wisconsin, including the ones in Rhinelander and Mosinee.

Expera will get the loan from the Wisconsin Economic Development Corporation (WEDC). That is the quasi-private state job creation agency.

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International group considers Wisconsin one of four most improved states in energy efficiency Submitted: 10/23/2014

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WISCONSIN - An international energy efficiency group ranked Wisconsin in the top four most improved states in the U.S. when it comes to energy efficiency.

American Council for an Energy-Efficient Economy (ACEEE) is an international non-profit. The group pushes for better energy efficiency around the world.

They ranked Wisconsin 23rd in the U.S. last year, but Wisconsin made their most improved list for 2014.

"A shift in efficiency administrators had caused a temporary drop in saving," ACEEE State Policy Research Analyst Annie Gilleo said. "We are seeing that Wisconsin is once again realizing consistent levels of electricity and natural gas savings."

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State Representative will plead no contest, could face jail timeSubmitted: 10/23/2014

WISCONSIN - Wisconsin state representative Bill Kramer could spend nine months in jail.

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He'll plead no contest to two misdemeanors. Those were for fourth-degree sexual assault.

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