Loading
Search
NEWS STORIES

Lifting Weights Helps Older Women Stay HealthySubmitted: 05/02/2013
Story By Lex Gray

Lifting Weights Helps Older Women Stay Healthy
TOMAHAWK - If you walk into the gym, you'll see a clear divide women on the treadmills and ellipticals, men in the weight room.

But more women in the Northwoods are crossing over, thanks to a program called StrongWomen.

Marge Hayes considers the program part of her recovery from a stroke she suffered a stroke back in June 2011.

"It affected my vision and my balance primarily," Hayes said. "I was very, very fatigued after the stroke and that meant a lot of sitting in a chair."

But Hayes isn't the type to take a stroke lying down. So she lifted herself up and started lifting weights.

"It's an addiction."

The fix is Hayes's twice-weekly classes with the StrongWomen program through UW-Extension.

Bonnie Rudie started training women in Tomahawk a year and a half ago.

"We started with one class and from there it mushroomed to three classes," Rudie said. "The biggest advertisement was the women, because they're feeling better, they're doing things they couldn't do before. "

"I think our entire neighborhood comes," Hayes said. "Keeping all of these women strong and healthy is good for the community as well."

It's also good for family. Rudie started the class with her own mother in mind.

"My mother was obese and she probably died earlier than she should have. I don't want my kids or my grandkids thinking I wish grandma or mom took care of herself,'" Rudie said. "So I've always been conscious of it, but as I've gotten older, I see that I need to work a little harder at it."

StrongWomen participants find working harder isn't so hard when it's fun.

"I really, really enjoy it," Hayes said. "When there's a break between the sessions, I miss it."

"These women love to come. They get to know each other, they bond with each other," Rudie said. "And when you feel better, your emotions are in better shape, too."

You can register for the fall session of StrongWomen by calling Lincoln County UW-Extension at 715-539-1072.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

LINCOLN COUNTY - A man died after his ATV hit a bear in northwest of Tomahawk.

Lincoln County Sheriff's Deputies tell us it happened just after 7:30 p.m. Thursday night in the Town of Wilson.

A 51 year old man had been headed west on County Road CC, east of Poplar Drive.

+ Read More

Play Video

MINOCQUA - Pretty soon little ghosts, goblins and ghouls will hit the streets expecting tricks or treats.

However, some families may take their kids to church or club festivities as a safer way to celebrate.

Some of those places could actually attract convicted nonviolent sex offenders.

"[Kids] can't defend themselves at that age," said Minocqua vacationer and grandmother Donna Davies.

Davies thinks Halloween is a time to keep an extra eye out for sex offenders.

"With sex offenders you need to be super cautious," said Davies.

In Minocqua, there are no laws keeping nonviolent sex offenders from attending youth groups, children's activities and even boy scouts meetings.

"The public thinks sex offenders are a threat to public safety," said Minocqua Town Chairman Mark Hartzheim.

He says sex offenders are always around, but trick or treating can get dangerous.

"They're there and we don't always know they are there," said Hartzheim.

+ Read More

Play Video

KINGSFORD, MI - Fridays in Kingsford, Michigan belong to the Flivver faithful.

"Being a Flivver is a part of our life," Kingsford High School senior Mitchell Wiltzius said.

It's a special name and mascot reserved for just one community.  The name comes from the old Ford plant in Kingsford that once produced station wagons starting in 1931.

+ Read More

Play Video

ANTIGO - You'll always find 11-year-old Mara Antone wearing her helmet while she's on a bike. Last week, after leaving the Antigo Boys and Girls Club, she had an unexpected encounter. 

"I was riding home and I saw a cop car go and I waved," said Mara. 

+ Read More

MADISON - The Natural Resources Board will consider creating dozens of miles of motor sport trails in the Northern Highland-American Legion State Forest.

The board is scheduled to vote on an amendment to the forest's master plan on Wednesday.

The amendment calls for developing up to 36 miles of off-road motorcycle trails in the forest.

+ Read More

MADISON - Several proposals targeting Alzheimer's Disease and dementia are being circulated in the Wisconsin Legislature, the latest attempt to improve care both for patients and family members.

The bills are the outgrowth of a task force created in 2015 to address Alzheimer's, which is the sixth leading cause of death in Wisconsin.

+ Read More

Play Video

TOMAHAWK - Seventeen German students will experience the Northwoods through the eyes of Tomahawk High School students for about two weeks. 
 
It's all part of a Tomahawk German program that started several years ago.

+ Read More
+ More General News
Search: 





Click Here