Loading
Search
NEWS STORIES

Lifting Weights Helps Older Women Stay HealthySubmitted: 05/02/2013
Story By Lex Gray

Lifting Weights Helps Older Women Stay Healthy
TOMAHAWK - If you walk into the gym, you'll see a clear divide women on the treadmills and ellipticals, men in the weight room.

But more women in the Northwoods are crossing over, thanks to a program called StrongWomen.

Marge Hayes considers the program part of her recovery from a stroke she suffered a stroke back in June 2011.

"It affected my vision and my balance primarily," Hayes said. "I was very, very fatigued after the stroke and that meant a lot of sitting in a chair."

But Hayes isn't the type to take a stroke lying down. So she lifted herself up and started lifting weights.

"It's an addiction."

The fix is Hayes's twice-weekly classes with the StrongWomen program through UW-Extension.

Bonnie Rudie started training women in Tomahawk a year and a half ago.

"We started with one class and from there it mushroomed to three classes," Rudie said. "The biggest advertisement was the women, because they're feeling better, they're doing things they couldn't do before. "

"I think our entire neighborhood comes," Hayes said. "Keeping all of these women strong and healthy is good for the community as well."

It's also good for family. Rudie started the class with her own mother in mind.

"My mother was obese and she probably died earlier than she should have. I don't want my kids or my grandkids thinking I wish grandma or mom took care of herself,'" Rudie said. "So I've always been conscious of it, but as I've gotten older, I see that I need to work a little harder at it."

StrongWomen participants find working harder isn't so hard when it's fun.

"I really, really enjoy it," Hayes said. "When there's a break between the sessions, I miss it."

"These women love to come. They get to know each other, they bond with each other," Rudie said. "And when you feel better, your emotions are in better shape, too."

You can register for the fall session of StrongWomen by calling Lincoln County UW-Extension at 715-539-1072.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

Play Video

WOODRUFF - People came together in Woodruff on Saturday to raise money for a good cause. This was the fifth year for the Carrol Lake Ice Fishing Tournament.

In total about 175 people entered into the tournament. People could win prizes and could help themselves to some food throughout the day.

+ Read More

Play Video

MINOCQUA - People come to Minocqua Winter Park to play in the snow, but there's also a place within the park's 50 miles of trails where people can take a break.

"Of course when I saw the Tea House I fell in love," said Jane Wengert.

+ Read More

PARK FALLS - The thousands of lakes in the Northwoods make it a popular place for seaplane pilots.

But there's no place set aside to park, repair, or refuel the planes in the area.

Park Falls plans to become that Northwoods hub this year.

Mike Drover, who runs Phillips-based Long Lake Aviation, and Park Falls leaders plan build a seaplane base where the Park Falls Municipal Airport meets the Flambeau River.

+ Read More

Play Video

MERRILL - Merrill went without a homeless shelter for the last two winters. 

Now, construction is finally about to begin on a new one. 

The building was donated to the Merrill Community Homeless Center board in October.

Board Secretary Dee Olsen says Merrill has had 30 adults and five families suffering from homelessness in the last five months.

+ Read More

Play Video

MINOCQUA - Every four years, winter sports gain popularity during the Olympics. For two weeks, athletes show the world what they can do. The skaters from the Lakeland Figure Skating Club aren't in the Olympics, but they've spent months perfecting their routines for a showcase this weekend. 

Ice skating has been a lifelong passion for Raven Carufel. 

"I originally saw the Disney movie Ice Princess and my parents got me a pair of skates for Christmas and it's been history since then," said 16-year-old Carufel. 

Now, she skates at the Lakeland Hawks Ice Arena to improving her skills and move up levels. Advancing is a big part of the sport. But skating also serves as a stress reliever. 

"I feel so confident when I'm on the ice it's kind of a release for everything in life," said Carufel. 

Carufel and the other skaters are preparing for the Lakeland Figure Skating Club's Ice Show this weekend.
Skaters of all ages and skills levels show off their routines.

"This is the only show I do out of the year, otherwise its mostly training for competing," said 17-year-old Lainie Kuckkahn. 

Lakeland Ice Arena is home for Kuckkahn. She also travels all over the state and country to compete.
"Right now my goal is to pass all my free skates and also continue competing and hopefully get a few higher scores," said Kuckkahn. 

These skaters spend weeks, months, and even years practicing. But every four years, their sport comes into the spotlight in the Olympics. They get to watch some of their favorite skaters perform. 

"My favorite skater is Evgenia from Russia," said Carufel. 

"I've always really liked Mirai Nagasu, so I was really happy when she landed her triple axel this year in competition."

Watching their favorite athletes on TV gives young skaters some extra motivation to keep getting better.
"Just seeing that strength they have kind of inspires me to strengthen my own skating," said Carufel. 

"It makes me feel good because sometimes I want to be in the Olympics. I kind of imagine me and my group being in the Olympics having just fun," said eight-year-old Addison Nelson. 

The shows will be held on Saturday at 2 and 7 p.m., and Sunday at 2 p.m. at the Lakeland Hawks Ice Arena in Minocqua. 

+ Read More

WAUSAU - Police spent hours trying to get a man with a gun out of a Wausau home Friday morning. 

According to a press release, Wausau Police went to a home on the 100 block of Maple Street looking for Bennie Green, 35. Green was a suspect in a gun fire investigation from Wednesday night. Police think Green fired a gun near North Third Ave and Norton Street that night. No one was hurt in that situation.

+ Read More

Play Video

RHINELANDER - A new restaurant opened in Rhinelander, on Friday.

It is been a long road for sisters Stephanie Kaether and Chris Culley to open the Historic Davenport House.

Kaether and Culley were born and raised in Rhinelander.

"We've always been close and there's no any sibling rivalry," said Kaether.

After traveling all over the world, the two sisters finally decided to follow their dream and open a restaurant in their hometown. 

+ Read More
+ More General News
Search: 





Click Here