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Keeping the Flu AwaySubmitted: 01/21/2013
Story By Melissa Constanzer

Keeping the Flu Away
ACROSS THE NORTHWOODS - People are taking to some pretty interesting practices to avoid the flu this season. Among them is the elbow bump. It's an alternative to hand shaking.

A video, made by Tom Yach and his family from Marshfield, show us just one way to stay healthy. But what do local nurses say you can do each day to keep yourself from falling victim to the flu?

"The best way to prevent the flu is to get the flu shot. But we also want them to know, to help prevent getting sick to wash their hands, cover their coughs and sneezes this season and also to stay home sick if they are feeling ill," says Robert Deede, a Public Health Nurse for the Oneida County Health Dept.

This, along with other things that we do every day can help keep the flu away. Nurses recommend keeping a good diet, getting enough sleep and exercise are key.

"Getting three balanced meals with snacks. Exercise at least 30 to 60 minutes a day. And then getting 6 to 8 hours of sleep at night is very important," says Deede.

It still is not too late to get that flu shot since flu season goes until May.


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 IN OTHER NEWS

RHINELANDER - Stepping onto a boat and casting a line doesn't come easy for some people.

The Northwoods "Let's Go Fishing" pontoon helps veterans, seniors, the disabled get on the lake for a day of fun.

The Northwoods chapter needs volunteer captains and mates to keep the rides running.

The first training session is tomorrow night at 6 p.m. at the Pavilion at Hodag Park in Rhinelander.

Chapter President Mark Schroeder says the program is like lake therapy.

"Hey for one thing we are out on the water. It's something that is good for all us; it is good for everyone really," said Schroeder.

Anyone can volunteer to be a captain or a mate.

The training takes about two hours.

"When you're out in the water, there's something that happens. It is the look that people have, it's the smile have. It truly changes your attitude towards life," said Pastor Rod Ankrom of Calvary Baptist Church.

Pontoon rides run through mid-September.

If you want to schedule a ride or volunteer, call 715-219-5436.



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WAUSAU - People in Wausau walked, biked, and ran through a busy street in the downtown area Sunday afternoon. But they didn't have to worry about any cars.

This was the first-ever Open Streets Wausau event. From noon to 4 p.m., most of 3rd St. from the mall to Wausau Ave. was open to only pedestrians.

The open streets event is an international movement, but was introduced to Wausau thanks to one man.

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PHILLIPS - Each year an event in the Northwoods gives people the chance to learn about Wisconsin history. This year's theme focused on Native American culture.

"Our elders tell us by understanding where you've been then you have a better understanding of where you're going in life," said Wayne Valliere.

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LINCOLN COUNTY - The Lincoln County Jail needs help finding an inmate that didn't return to jail on Friday.

Chastity Lerae Ritchie, 24, is serving a sentence for failing to pay child support.

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Missing 11-year-old found safeSubmitted: 05/21/2017

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RHINELANDER - An 11-year-old boy wandered away from home this afternoon in Rhinelander.

Luckily, he was found safe about an hour later at around 5pm.

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WAUSAU - People in Wausau walked, biked, and ran through a busy street in the downtown area Sunday afternoon. But they didn't have to worry about any cars.

This was the first-ever Open Streets Wausau event. From noon to 4 p.m., most of 3rd St. from the mall to Wausau Ave. was open to only pedestrians.

The open streets event is an international movement, but was introduced to Wausau thanks to one man.

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MINOCQUA - Girls on the Run of the Northwoods hosted a community run Saturday at Minocqua's Torpy Park.

For those who may not know what Girls on the Run is all about, it's an organization helping young girls to be confident and healthy.

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