Keeping the Flu AwaySubmitted: 01/21/2013
Story By Melissa Constanzer

Keeping the Flu Away
ACROSS THE NORTHWOODS - People are taking to some pretty interesting practices to avoid the flu this season. Among them is the elbow bump. It's an alternative to hand shaking.

A video, made by Tom Yach and his family from Marshfield, show us just one way to stay healthy. But what do local nurses say you can do each day to keep yourself from falling victim to the flu?

"The best way to prevent the flu is to get the flu shot. But we also want them to know, to help prevent getting sick to wash their hands, cover their coughs and sneezes this season and also to stay home sick if they are feeling ill," says Robert Deede, a Public Health Nurse for the Oneida County Health Dept.

This, along with other things that we do every day can help keep the flu away. Nurses recommend keeping a good diet, getting enough sleep and exercise are key.

"Getting three balanced meals with snacks. Exercise at least 30 to 60 minutes a day. And then getting 6 to 8 hours of sleep at night is very important," says Deede.

It still is not too late to get that flu shot since flu season goes until May.

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ARBOR VITAE - You won't want to wear your best clothes to one race in May.

Minocqua's Color Run Fundraiser is a 3K and 5K race for Arbor Vitae-Woodruff and MJ1 schools.

The race is one of the schools' biggest fundraisers for field trips, additional school supplies and equipment.

The Color Run raised almost $20,000 last year.

"It comes from all of the kids and their fundraising in the community, with the help of grandparents and parents and friends," says AVW Principal Rich Fortier.

The race will be at the Minocqua Park Complex on May 5.

To find out how to register, click below.

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RHINELANDER - The Rhinelander Police Department wants your help to purchase its next K-9 dog.

Their previous K-9, Drago, retired a few months ago and the department is now looking for a new one.

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TOMAHAWK - If you feel stir-crazy this time of year, taking a quick drive Tuesday afternoon might help.

Hometown Chiropractic in Rhinelander and Tomahawk hopes to spread smiles during, "Sunshine on the Streets."

The doctors will wave signs with their favorite positive quotes starting at 12:30 in the afternoon.

Chiropractors normally work to get your physical health in check, but they want to help your mental health, too.

"I want to say we are one of the smaller countries in the world, but we take almost 80 percent of the world's anti-depressants. So we want to make sure we have positivity energy and positive thoughts because it will help us heal better and feel better," says Dr. Grace Zuiker Nash.

"Sunshine on the Streets" also marks the First Official Day of Spring.

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In his 20 years with the Vilas County Jail, administrator Bill Weiss can count on two hands how many times an inmate got out earlier than they should.

"It's pretty rare," Weiss said.

Weiss needed to add to that tally last week.  The jail let Edward Chosa Junior go as a "free" man on March 13, however that wasn't his correct release date.

"It was a clerical mistake," Weiss said.

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NEW LONDON - New London police have sent pieces of candy from a St. Patrick's Day parade to the State Crime Laboratory to see if it's tainted.

Police warned people not to eat candy they got at Saturday's parade over concerns it may be contaminated. They received about 10 complaints about children and others developing temporary numbness or rash since Saturday.

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LAKE TOMAHAWK - Dave Nance's job as a Camp American Legion volunteer means doing a little bit of everything. He's spent the last several years giving back to the place that gave him his life back.

"This is a special place. There's no place like it and it's life changing," said Nance who's from the Tomah-area. 

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MINOCQUA - You can travel all of Latin America and Spain and never leave the dinner table in Minocqua.

Minocqua Brewing Company is hosting a " Tango, Tapas, and Tempranillo" wine dinner Tuesday night.

Getting culturally creative with food can be tough during a slow tourism season.

That's why learning about new cuisine and sharing it with the locals is the chef's favorite part.

"I have used Chimichurri for fifteen years, but to actually research and find out where it came from and the story behind it is kind of cool," says Chef Scott Conley.

Minocqua Brewing hosts a wine dinner and cooking class each month.

For more info, click the link below.

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