Keeping the Flu AwaySubmitted: 01/21/2013
Story By Melissa Constanzer

Keeping the Flu Away
ACROSS THE NORTHWOODS - People are taking to some pretty interesting practices to avoid the flu this season. Among them is the elbow bump. It's an alternative to hand shaking.

A video, made by Tom Yach and his family from Marshfield, show us just one way to stay healthy. But what do local nurses say you can do each day to keep yourself from falling victim to the flu?

"The best way to prevent the flu is to get the flu shot. But we also want them to know, to help prevent getting sick to wash their hands, cover their coughs and sneezes this season and also to stay home sick if they are feeling ill," says Robert Deede, a Public Health Nurse for the Oneida County Health Dept.

This, along with other things that we do every day can help keep the flu away. Nurses recommend keeping a good diet, getting enough sleep and exercise are key.

"Getting three balanced meals with snacks. Exercise at least 30 to 60 minutes a day. And then getting 6 to 8 hours of sleep at night is very important," says Deede.

It still is not too late to get that flu shot since flu season goes until May.

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What We're Working OnSubmitted: 03/21/2018

- Tonight on Newswatch 12:

Medical professionals in Wisconsin worry about the impact that a current nursing shortage could have on the state's health care system. We talk to a Nicolet College nursing student and a Rhinelander School District nurse about the image of nursing and how it could be affecting the decrease of nurses.

We'll take you live to Tomahawk where the School District hopes a safety roundtable session tonight will open more lines of communication between the school and community.

And we talk to an Eagle River area syrup harvester about how the cool weather is helping to create a successful syrup season.

We'll bring you all this and more tonight on Newswatch 12 - news from where you live.

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RHINELANDER - The ground won't thaw for another month or so, but you can start planning your garden now.

You'll have to wait until mid-May to plant flowers, but you can get away with some vegetable seeds.

Bare root plants are also a good option for early-spring. Those include apple trees, blueberry and raspberry bushes.

"We can help out here when you come out and make sure you get everything you need to get started."

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ASHLAND COUNTY - The Ashland County Board has rejected a $9.5 million wrongful death claim from the family of a 14-year-old boy who was fatally shot by a sheriff's deputy.

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CRANDON - A jury found a Crandon woman guilty Wednesday of trying to sneak narcotics into the Forest County Jail. 

Patricia Kirker was found guilty on all five felonies. 

The jury made its decision in less than an hour.

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CRANDON - An inmate in the Forest County Jail committed suicide Wednesday morning. 

According to a press release from the Forest County Sheriff's Office, jail staff found the man shortly after 6:30 a.m.

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MADISON - The entire state of Wisconsin will be placed under quarantine for emerald ash borer.

The Wisconsin Department of Agriculture, Trade and Consumer Protection announced the quarantine will take effect March 30th.

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MINNEAPOLIS - Bail has been cut from $500,000 to $400,000 for a fired Minneapolis police officer charged with murder in the shooting of an unarmed Australian woman.

Mohamed Noor made his first court appearance Wednesday in the July death of Justine Ruszczyk Damond. Damond, who had called 911 to report a possible sexual assault behind her home.

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