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Keeping the Flu AwaySubmitted: 01/21/2013
Story By Melissa Constanzer

Keeping the Flu Away
ACROSS THE NORTHWOODS - People are taking to some pretty interesting practices to avoid the flu this season. Among them is the elbow bump. It's an alternative to hand shaking.

A video, made by Tom Yach and his family from Marshfield, show us just one way to stay healthy. But what do local nurses say you can do each day to keep yourself from falling victim to the flu?

"The best way to prevent the flu is to get the flu shot. But we also want them to know, to help prevent getting sick to wash their hands, cover their coughs and sneezes this season and also to stay home sick if they are feeling ill," says Robert Deede, a Public Health Nurse for the Oneida County Health Dept.

This, along with other things that we do every day can help keep the flu away. Nurses recommend keeping a good diet, getting enough sleep and exercise are key.

"Getting three balanced meals with snacks. Exercise at least 30 to 60 minutes a day. And then getting 6 to 8 hours of sleep at night is very important," says Deede.

It still is not too late to get that flu shot since flu season goes until May.


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 IN OTHER NEWS
What We're Working OnSubmitted: 05/22/2018

- Tonight on Newswatch 12:

We'll show you what Ascension St Mary's Hospital in Rhinelander is doing for the families of victims of the helicopter crash last month in Hazelhurst.

We take you to Lakeland Union High School in Minocqua where two groups of students received awards from a national cable network for documentaries they put together.

And we'll show you how a Tomahawk Middle School teacher showed her students real world skills by teaching them how to garden.

We'll bring you all this and more tonight on Newswatch 12 - news from where you live.

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MILWAUKEE - An electric utility company is asking for regulatory approval to construct a $196 million gas pipeline near the Foxconn Technology Group manufacturing complex in southeastern Wisconsin.

The Milwaukee Journal Sentinel reports that We Energies filed documents last week with the Wisconsin Public Service Commission seeking approval for the nearly 50-mile (80-kilometer) pipeline.

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TOMAHAWK - Natalie Reimert is learning real world skills inside a greenhouse outside Tomahawk Middle School. 

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WISCONSIN RAPIDS - A man robbed a store in Wisconsin Rapids at gunpoint Sunday night.

The police were called around 9:00 p.m. to Jimmy Johns on 8th street.

A man came in, showed his gun, and demanded money. The employee handed over the cash.

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RHINELANDER - A Rhinelander organization wanted to celebrate young adults making a difference in their community. 

Forward Rhinelander announced the first-ever "Top 40 Under 40" winners last week.

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WOODRUFF - Black bear sightings become more common this time of year.

As bears come out of hibernation, they tend to be pretty hungry.

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