RHINELANDER - We're just one short week into 2013. That means gym membership across the country is sky-rocketing. Fitness resolutions are easy to make, but the age-old problem is that they're a little harder to keep.
The beginning of a new year is a perfect time for a fresh start. A chance to live a healthier life by forming- and keeping goals.Here at the YMCA of the Northwoods, avoiding a resolution letdown is often a theme in January.
The YMCA's Andrea Collins knows all about New Years trends.
"Their signing up for the classes, otherwise you get your regulars that come in at 5am everyday, its great to see the new faces that have been coming in."
But what type of additude turns new members into regulars?
"You've got to stick with it, and stay with it, stay consistant, and work through the pain sometimes." Said workout enthusiast, Mike Drew.
Ethan Cummings, who is a seasoned marathon runner, knows motivation is the answer.
"Somedays you feel good, and somedays you don't feel that good. Today I didn't feel that good. But you kind of accept that and do what you can."
Members also have tips on how not to get burned out too quickly.
Julie Lacrosse offered the Northwoods her advice for those who want to do way too much, too soon.
"You work at your own speed, you make friendships, you get support groups that are trying to do what you're doing."
And for all the individuals who feel like it's too much of a struggle to make it to the gym, Cummings chimed in again with the greatest point of the day.
"I know may start off feeling bad, but I know I'm going to feel better at the end so I do it anyway."
STEVENS POINT - Stevens Point Police are investigating an armed robbery.
Around 6 a.m. Sunday morning, police and Portage County Sheriff Deputies responded to a report of an armed robbery at the R Store in the 5400 block of HWY 10 E in Stevens Point. Police say during the initial investigation, they determined an armed suspect displayed a weapon and took money from the store,
PELICAN LAKE - Tribal members from across Wisconsin held a Deep Winter Camp to pass on parts of their cultures. Members from several different tribes wanted to give kids the chance to experience a piece of their culture. They hope the camp encourages younger members to keep traditions going and never forget where they came from. "They're going to be the next teachers they're good kids and we all love every kid that came here and spent time with us. They all learned something and they'll take it back and teach others," said Lac du Flambeau Band Vice Chairman John Johnson Sr.
CRANDON - Forest County Sheriff's Deputy Craig Justice was justified in shooting and killing 31-year-old Brandon Cude on Jan. 4, Forest County District Attorney Chuck Simono ruled Friday.
The Wisconsin Department of Justice released the results of its investigation in the case, and Simono's decision, Friday afternoon.
The DOJ documents detail how Cude swung a shotgun at Justice at close range. The deputy had just learned Cude had felony warrants against him, and Justice was trying to arrest Cude. Justice fired four shots on the scene, a rural road south of Crandon.
"He didn't get a shot off?" a fellow officer asked Justice after the shooting.
"No. He tried, though. Pulled that sucker out and pointed it right at me," Justice replied in an exchange recorded on a body camera.
EAGLE RIVER - Vilas County officers can now respond to active shooter calls better prepared.
All deputies and patrol offices now have access to steel-plated body armor, something only the Vilas County SWAT Team had before.
"We want to make sure our staff are fully protected," said Vilas County Sheriff's Office Captain Gerard Ritter. "I never want to see anything happen to any one of my staff. And we should outfit them with the protection they need."
Before the new body armor, Ritter said officers and deputies only had access to soft body armor.
"The weave material is designed to stop or slow down a projectile," said Ritter.
Officers will still wear the soft-bodied armor every day, but in active shooter situations, officers can now essentially double up on protection, protection once only offered to the SWAT Team.
"There has been an increase in active shooter incidences across the United States," said Ritter.
MINOCQUA - Only about one-third of students showed up to classes at Lakeland Union High School Friday morning, with many staying home after police verified a shooting threat.
More police officers were on hand at the school Friday morning.
On Thursday evening, Minocqua Police Chief Dave Jaeger confirmed the discovery of shooting threats in the ladies' bathroom near the LUHS auditorium. The threat noted an attack would be similar to Wednesday's school shooting in Parkland, Fla., which killed 17 people.
Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. Rockfleet Broadcasting / Northland Television, Inc. and By Request Web Designs shall not be held responsible for any typographical errors, misinformation, or misprints.