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NEWS STORIES

Resolution Redux Submitted: 01/06/2013
Story By Ryan Abney

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RHINELANDER - We're just one short week into 2013. That means gym membership across the country is sky-rocketing. Fitness resolutions are easy to make, but the age-old problem is that they're a little harder to keep.

The beginning of a new year is a perfect time for a fresh start. A chance to live a healthier life by forming- and keeping goals.Here at the YMCA of the Northwoods, avoiding a resolution letdown is often a theme in January.

The YMCA's Andrea Collins knows all about New Years trends.


"Their signing up for the classes, otherwise you get your regulars that come in at 5am everyday, its great to see the new faces that have been coming in."

But what type of additude turns new members into regulars?

"You've got to stick with it, and stay with it, stay consistant, and work through the pain sometimes." Said workout enthusiast, Mike Drew.

Ethan Cummings, who is a seasoned marathon runner, knows motivation is the answer.

"Somedays you feel good, and somedays you don't feel that good. Today I didn't feel that good. But you kind of accept that and do what you can."

Members also have tips on how not to get burned out too quickly.

Julie Lacrosse offered the Northwoods her advice for those who want to do way too much, too soon.

"You work at your own speed, you make friendships, you get support groups that are trying to do what you're doing."

And for all the individuals who feel like it's too much of a struggle to make it to the gym, Cummings chimed in again with the greatest point of the day.

"I know may start off feeling bad, but I know I'm going to feel better at the end so I do it anyway."



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Expera gets WEDC loan for headquarters improvementsSubmitted: 10/23/2014

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KAUKAUNA - Expera Specialty Solutions will use a $1 million loan to upgrade its headquarters in Kaukauna.

The company runs four mills in Wisconsin, including the ones in Rhinelander and Mosinee.

Expera will get the loan from the Wisconsin Economic Development Corporation (WEDC). That is the quasi-private state job creation agency.

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State Representative will plead no contest, could face jail timeSubmitted: 10/23/2014

WISCONSIN - Wisconsin state representative Bill Kramer could spend nine months in jail.

Kramer faced trial next week for two felonies of second-degree sexual assault. The case won't go to trial, though. Kramer has agreed to a plea deal.

He'll plead no contest to two misdemeanors. Those were for fourth-degree sexual assault.

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Social media app causes problems for Medford High School, app banned from school groundsSubmitted: 10/23/2014

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MEDFORD - A Northwoods high school evacuated earlier this month because of an anonymous message on the social media app called Yik Yak. Someone posted a bomb threat on the app for Medford High School.

That hasn't been the only issue with the app. Some students used the app to anonymously bully their peers.

"People, especially students but even adults too, are much, much braver behind a computer screen," says Medford High School Dean of Students Justin Hraby.

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Federal grant will help NTC open mobile lab, expand educational opportunitiesSubmitted: 10/23/2014

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WAUSAU - Northcentral Technical College will get a huge boost to one of its healthcare programs.

The geriatric healthcare program will get $668,328 from the U.S. Department of Labor. The grant will help create new advanced technical certificates. It will also go towards expanding educational programs.

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Partial solar eclipseSubmitted: 10/23/2014

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NORTHWOODS - Most of Northern Wisconsin was too cloudy to make out the partial solar eclipse Thursday evening. A solar eclipse happens when the moon passes between the sun and the earth. The last partial solar eclipse that could be seen in Northern Wisconsin was more than 10 years ago. Calculations for when and where solar eclipses occur are quite precise, according to local astronomer and planetarium owner Frank Kovac.

"The solar system is like a clock," explained Kovac. "We can predict eclipses many years out and it is very geometric, it's very mathematical."

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Fatal bike-truck crash in Oneida County UpdateSubmitted: 10/23/2014

ONEIDA COUNTY - A truck and a bicyclist collided along US 51 heading southbound near Leary Road early Thursday morning.

We now know the bicyclist has died.

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Grant to help improve Vilas trails appSubmitted: 10/23/2014

VILAS COUNTY - Tourism leaders hope updates to a smartphone app will bring in an extra $350,000 to Vilas County.

The app will now offer GPS services to the county's non-motorized trail app.

Vilas County Tourism & Publicity will pay for it with a nearly $40,000 Joint Effort Marketing (JEM) grant from the state department of tourism.

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