RHINELANDER - Flu season is officially upon us. This year there are a number of vaccine options, even for those who hate needles.
The Oneida County Health Department recommends that everyone 6 months and older get a flu shot every year.
"Basically each year they look at the circulating strains around the world and decide, ok what do we guess is going to circulate in the United States and that's how they come up with the formula each year's seasonal flu shot," says Anne Ovsak, Assistant Director of the Onieda County Health Department.
If you're not a fan of needles though, there's no need to fear. A new microneedle may be an option. It's less than one tenth of an inch long. A nasal spray vaccine is also available, which may protect you even better.
"The difference between the mist and the and shot, the flu-mist is a live virus vaccine, so it's possible that you could get a little bit of the flu, or not. Some studies have shown that there's better protection against the flu by getting the live vaccine," says Ovsak.
A major reason health officials want you to get the shot, is to protect others who can't.
It's important to protect people in our community, in your own household, some people in your household may not be able to get the flu shot, so it's important that you protect them"
But the biggest vaccination motivation is quite simple…
"It is way worse to get the flu than it is to get the shot!" says Ovsak.
Cooking for people with multiple, chronic health conditions
MINOCQUA - For people struggling with chronic conditions like diabetes or heart disease, cooking can be a challenge.
But being careful with how you cook doesn't mean your meal has to be bland.
One dietician teaches the "Cooking for Multiple Diseases" class at Nicolet College in Minocqua.
People taking her class need help finding the best recipes for their conditions.
"Maybe they have diabetes and their spouse has heart disease. Or other people in the family may have a different disease," said Mary Sikora-Petersen, a Registered dietician. "They want to know, how [to] cook a meal that's going to be for everybody in the family."
Petersen also stresses the importance of using healthier ingredients without losing flavor. One way to do that is by using seed-based seasonings and avoiding too much salt.
"[Add] flavors to food without adding salt. Certainly, salt adds flavor," said Petersen. "But there are other ways to add flavor, such as adding ground seasonings, adding fresh herbs to the foods."
Petersen also recommends using light olive oils and whole wheat products.
MADISON - An aide to a Wisconsin lawmaker says Gov. Scott Walker intends to sign a bill that would put outside agencies in charge of investigating officer-involved deaths.
Craig Trost, an aide to Rep. Chris Taylor, says in an email that Walker's office notified Taylor's office that he plans to sign the bill Wednesday.
Taylor, a Madison Democrat, and Rep. Garey Bies, R-Sister Bay, developed the legislation in response to three high-profile deaths in the last 10 years. None of those incidents resulted in criminal charges.
Supporters say the new requirements will counter claims that police protect their own from consequences of using deadly force. But police observers say the bill could create conflict and confusion for Wisconsin agencies that have traditionally done the investigations themselves.
The bill passed the Legislature earlier this year.
NORTHWOODS - People in Wisconsin love their beer, but alcohol is a big problem in the Northwoods. Experts want people to remember that alcohol is a drug and should never be abused.
Alcohol is a depressant and slows down the central nervous system. Experts feel drinking here in the Northwoods has become too normalized.
“When you talk to people even from the Northwoods community alcohol goes hand in hand with family gatherings , graduation, prom, hunting, snowmobiling, recreational activities,” says Katie Kennedy, Options Counseling Service Clinician. “It's kind of created this normalized look at alcohol that it's okay to do that in these environments or in these situations when it actually really increases risks.”
It's not just adults that have alcohol problems. Kids under 21 are finding unique ways to abuse the drug. Some have even resorted to snorting alcohol as a means to get drunk faster.
“What happens anytime you ingest a substance as far as snorting like right into your nose it goes into your mucus membrane,” says Kennedy. “So instead of drinking alcohol whereas it's processed through your system it's a process, the alcohol goes immediately into your body into your blood stream it affects you a lot quicker.”
In 2012 Wisconsin was the number one state for binge drinking. That's according to the Center for Disease Control. April is alcohol awareness month.
LAC DU FLAMBEAU - People from all over the Northwoods celebrated Earth Day today. Students at Lac du Flambeau school participated in a natural resources fair today.
Classes, groups and individual students submitted projects to be judged. By doing the projects they learned the importance of Earth Day.
“Polluting could harm the earth and if that harms the earth later on we won't have a better earth to do stuff on like camping, or fishing, hiking and taking walks,” says Sky Risingsun, a Lac du Flambeau student.
35 projects were judged in the science competition. Each student was given a white spruce seed to take home and plant in their own yard.
“It's a white spruce which is a native tree to this area,” says Bryan Hoover, Lac du Flambeau Energy and Air Quality Coordinator. “We've got almost 500 of them and every student is going to take one home so that they can pick a spot in their yard to plant the new tree and watch that tree grow as it matures.”
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