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NEWS STORIES

Whole Grains Helpful in Your DietSubmitted: 10/05/2012
Story By Michael Crusan

MINOCQUA - Making half your grains whole could sound like a tall order for some, but once you sort through the food options it's easier than you'd think.

Unfortunately many foods are processed and stripped of their natural health benefits, so I spoke with a dietician who says getting back to basics is best for your body.

To better understand whole grains you should first know what processed grain contains and what's been taken away to make it half as healthy.

Mary Sikora-Petersen is a Dietician with the Marshfield Clinic and says, "Take away the germ, which contains the vitamins, minerals and antioxidants. They also take away the bran, which is the fiber. So what you're left with is really just carbohydrates and a little bit of protein."

Diets rich in whole grain also offer more than a handful of healthy bonuses for your body, "Eating more whole grains can help control blood sugar and blood cholesterol. It can also help with losing weight because whole grains are high in fiber and that helps us feel full longer. Whole grains can also help prevent cancer."

Don't be fooled by marketing gimicks at the grocery store.

The sure way to tell you have whole grains is reading the ingredient list and making sure the first item on the list is "whole grain."

Some wording to watch out for...Multigrain, this means there are many grains, it doesn't promise any of those are whole.

So keep your eyes open the next time you fill up the shopping cart.

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 IN OTHER NEWS
Medical College of Wisconsin to do concussion studySubmitted: 12/17/2014

MADISON - The Medical College of Wisconsin will help study concussions for the Defense Department.

The school got a four-year federal grant of more than 5-million dollars.

Concussions have become common injuries on battlefields in Iraq and Afghanistan, as well as in professional and youth sports.

The study will initially include about 900 athletes from 10 local high schools and two local colleges.

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Wisconsin ranked as 12th highest taxedSubmitted: 12/16/2014

MADISON - A new analysis finds that Wisconsin is the 12th highest taxed state in the country and third highest in the upper Midwest.

The nonpartisan Wisconsin Taxpayers Alliance said that was based on Census data on tax collections Tuesday. It analyzed the tax data as a percentage of personal income.

The data shows that Wisconsin moved from 13th worst in 2011 up one spot to 12th in 2012, the most recent year available.

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Veterans thanked for services and donations to diabetic institute Submitted: 12/16/2014

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RHINELANDER - Veterans could get a good meal in Rhinelander Tuesday night. Volunteers thanked them for their service and for donating to a health institute.

"To have someone like Michelle and her volunteers to come forward and give us a dinner based on us being veterans is really special," said VFW Post 3143 Commander Jim Pederson.

37 veterans could thank a dozen volunteers for a nice home cooked meal Tuesday night, but Michelle Fenske couldn't have thanked VFW Post 3143 enough for donating to the Schulze Diabetes Institute in Minnesota.

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Wisconsin Supreme Court to take up some Governor Walker related John Doe casesSubmitted: 12/16/2014

MADISON - The Wisconsin Supreme Court has agreed to hear three cases stemming from a John Doe investigation of fundraising and spending by Gov. Scott Walker's campaign and conservative groups backing him.

The court on Tuesday accepted a legal challenge from two targets of the probe; a separate lawsuit from those two targets and another; and an action by special prosecutor Francis Schmitz to try to reinstate subpoenas that were quashed by the judge overseeing the investigation.

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Business owners hopeful snow melt won't hurt businessSubmitted: 12/16/2014

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ST. GERMAIN - Just a few weeks ago, the Northwoods seemed to have plenty of snow for snowmobiling. There was one problem: the trails weren't open. Just after trails in Vilas County opened last Friday, some of the snow melted.

"We could tell that we were losing a lot of snow. We decided to stay off the trails and just kind of see how it played out, and you know, here we are waiting for some new snow," said Hiller's Pine Haven Resort Owner Mark Hiller.

The heavy snowfall at the end of November seemed to help Hiller's business.

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Expansion plan announced by Granite Peak leaders Submitted: 12/16/2014

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WAUSAU - Leaders at a central Wisconsin ski hill want to double the amount of visitors they get.

They think expanding its hill is the way to go.

Granite Peak will be asking the Department of Natural Resources to expand its ski area.

They announced the plans in a press conference earlier today.

Granite Peak leases more than 1600 acres in Rib Mountain State Park.

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Study: Teens turning to e-cigs over traditional cigarettesSubmitted: 12/16/2014

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RHINELANDER - For the first time, a national study shows more teenagers use e-cigarettes instead of cigarettes, according to the University of Michigan Monitoring the Future study released Tuesday.

The study, in its 40th year, looks at substance trends of young Americans in 8th, 10th and 12th grade. More than 40,000 students across the U.S. participate in the survey.

E-cigarettes are relatively new to the study. The product itself is relatively new as well. It creates a vapor that you inhale. Typically, this vapor contains nicotine, although the specific contents of the vapor are proprietary and are not regulated, according to the release.

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