Loading

66°F

62°F

67°F

62°F

67°F

62°F

61°F

72°F

67°F
NEWS STORIES

Whole Grains Helpful in Your DietSubmitted: 10/05/2012
MINOCQUA - Making half your grains whole could sound like a tall order for some, but once you sort through the food options it's easier than you'd think.

Unfortunately many foods are processed and stripped of their natural health benefits, so I spoke with a dietician who says getting back to basics is best for your body.

To better understand whole grains you should first know what processed grain contains and what's been taken away to make it half as healthy.

Mary Sikora-Petersen is a Dietician with the Marshfield Clinic and says, "Take away the germ, which contains the vitamins, minerals and antioxidants. They also take away the bran, which is the fiber. So what you're left with is really just carbohydrates and a little bit of protein."

Diets rich in whole grain also offer more than a handful of healthy bonuses for your body, "Eating more whole grains can help control blood sugar and blood cholesterol. It can also help with losing weight because whole grains are high in fiber and that helps us feel full longer. Whole grains can also help prevent cancer."

Don't be fooled by marketing gimicks at the grocery store.

The sure way to tell you have whole grains is reading the ingredient list and making sure the first item on the list is "whole grain."

Some wording to watch out for...Multigrain, this means there are many grains, it doesn't promise any of those are whole.

So keep your eyes open the next time you fill up the shopping cart.

Story By: Michael Crusan

Text Size: + Increase | Decrease -
 Print Story Print Story | Email Story Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS
Unemployment up in Wisconsin's largest citiesSubmitted: 07/23/2014

MADISON - Unemployment is up in all of Wisconsin's largest cities and most counties.

The state Department of Workforce Development reported Wednesday that unemployment rates in June increased in all of the state's 32 largest cities. Unemployment rates went up in 61 of 72 counties and remained unchanged in the other 11.

Wisconsin's monthly unemployment rate in June was 5.7 percent, unchanged from May.

+ Read More
Antigo Mayor vetoes ambulance purchase, wants to see city buy from local companySubmitted: 07/23/2014

Play Video

ANTIGO - The Antigo City Council will vote again to decide from which company they'll buy the city's newest ambulance.

The city council voted earlier this month to buy the cheapest ambulance.

Antigo's mayor vetoed that because he thinks buying a local ambulance is a better decision.

The Antigo City Council voted earlier in July to buy an ambulance from a company based out of Ohio.

The ambulance from Ohio was $66 cheaper than the bid from a company in Antigo, but the local ambulance would come with an extra year's warranty.

Antigo's mayor felt it was worth it to spend a little extra, that's why he vetoed the council's decision.

+ Read More
Fourth suspect at large in interstate shootingSubmitted: 07/23/2014

MILWAUKEE - Authorities are looking for a fourth suspect in a shooting on an interstate in Milwaukee County.

Sheriff David Clarke says people in a minivan and another vehicle were shooting at each other in a ``running gun battle'' on Interstate 43 Tuesday afternoon. One vehicle struck the other and the minivan spun into the ditch near Fox Point. Three people in the van were arrested. Authorities say a fourth person left the scene.

+ Read More
Northwoods composite panels could mean improvements for home foundations Submitted: 07/23/2014

EAGLE RIVER - A new type of foundation could give you a better way to build a home, and the idea for the improvement starts right here in the Northwoods.

Composite Panel Systems in Eagle River builds composite panels for home foundations. Composite means anything made of two or more materials, which includes fiberglass in this case. The company describes the EPITOME Quality Foundation Wall as a revolutionary composite building solution for residential foundations.

The company makes them off site, and then they put them together on location. Composite Panel Systems' Scott Weber says that means a shorter build time compared to concrete foundations.

+ Read More
Woman charged with embezzling money from Rescue Squad pleads no contestSubmitted: 07/23/2014

Play Video

FOREST COUNTY - An Argonne woman will spend time in jail for taking money from a Northwoods Rescue Squad.

Megan Statezny pled no contest in Forest County court Wednesday. She handled finances for the Crandon Area Rescue Squad.

Police say she admitted to spending more than $18,000 using a credit card that wasn't hers.

+ Read More
Spirit of the North: water ski team wins state titleSubmitted: 07/23/2014

Play Video

CONOVER - The Chain Skimmers Water Ski Team from Conover won the state title for their division last weekend in Wisconsin Rapids. Summer water ski shows are a wonderful part of the Spirit of the North.

"I don't know how to spend the summer anywhere else," said Jessica Clark.

She is one of about 35 skiers between the ages of 12 and 31 who spend their summers on Lake Pleasant in Conover. They come from Illinois, Wisconsin, Florida and Texas.

+ Read More
Update: Woman dies in swimming accidentSubmitted: 07/23/2014

Play Video

STAR LAKE - Update: 7/23/14

47-year-old Karen Wessell of Star Lake died in yesterday's swimming accident in Vilas County. A boater pulled 2 people out of the water after they started drowning on Star Lake. We now know Wessell died shortly after.

Wessell went under water during a rescue attempt.

The Vilas County Sheriff says 3 women and 4 kids were along Trampers Trail. 3 boys swam across the channel and were told to come back. They got tired swimming back to shore so the women had to help. Wessell used herself to push one of the boys above the water to keep him from going under. A boater saw them, pulled them out, and started doing CPR.

+ Read More
+ More General News
Search: 




Click Here