Loading

42°F

35°F

47°F

40°F

47°F

40°F

42°F

39°F

47°F
NEWS STORIES

Sticking to New Year's ResolutionsSubmitted: 02/21/2012
Story By Kailey Burton

RHINELANDER - We're about 2 months into 2012, and now is the time when many New Year's resolutions fall apart... if they haven't already.

Yet there are some people who make it work. So what's the secret to keeping a resolution?

They seem to be a rare breed, people who actually keep their New Year's Resolutions. So what's their secret?

"The good old buddy system works the best... It's most successful if you make the resolution with say, a group. That way if one in your group starts falling behind, you give them a call and say ‘hey, you know , we're really trying to make this happen this year. Let's get back in there," says Chris Cook, Wellness Director for YMCA of the Northwoods.

If a friendly guilt trip isn't quite enough, or you'd rather fly solo, seeing the results as you work toward your goal could be the best motivator.

"They love it, they're excited, they want to keep coming back for more. They come back maybe instead of two days a week, they're coming three and four, and you're seeing them almost every day," says Stephanie Ruckheim, a personal trainer with YMCA of the Northwoods.

Another key to success could be your perspective. Looking at your health as an investment could help you put fitness goals first.

"The first thing people cut out of budgets for financial reasons, or time constraints, is their health and well-being. And when you look at the grand scheme of things, the ultimate investment is how long you want to be around here," says Cook.

Another key may be to start small. Over-doing it in the beginning means your less likely to stick with a change for the long-haul.

"Maybe they came in a little too strong and had too big of a goal. Maybe shorten their time in the gym. Sometimes people spend even too much time, I mean you can spend too much time in here," says Ruckheim.

Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS
Spending less on HalloweenSubmitted: 10/22/2014

Play Video

RHINELANDER - The average person will spend $77 this year on Halloween costumes, decorations, and candy.

The Goodwill in Rhinelander hopes you'll look good for much less. Goodwill has Halloween items like hats, trick-or-treat baskets to full costumes.

+ Read More
Many Northwoods voters will consider whether to accept federal BadgerCare moneySubmitted: 10/22/2014

Play Video

RHINELANDER - Voters in Oneida, Lincoln, Florence, and Iron Counties will tell the state whether it should accept federal money to expand BadgerCare.

That's Wisconsin's health insurance program for low-income people.

Gov. Scott Walker rejected federal money offered by the Affordable Care Act.

President Obama promised that money would cover at least 90% of the cost of expansion for years into the future.

Walker has said Wisconsin can't trust the federal government to keep paying the money.

+ Read More
President Obama scheduled to campaign for Burke on TuesdaySubmitted: 10/22/2014

MADISON - A date has been set for President Barack Obama's campaign stop in Milwaukee next week with Wisconsin Democratic gubernatorial candidate Mary Burke.

Burke's campaign spokesman Joe Zepecki says that Obama will be with Burke on Tuesday. The president's stop comes as Burke is locked in a tight race against Republican Gov. Scott Walker.

+ Read More
3 teens dead after crash in Shawano County Submitted: 10/22/2014

SHAWANO COUNTY - Three teens died after a two-car accident in Shawano County Tuesday evening.

The Shawano County Sheriff's Office responded to a call about a two-car crash along Highway 22, north of Friendship Road in the Town of Bell Plaine.

A white car was heading northbound on Highway 22 and lost control while trying to cross into the southbound lane. The passenger in that car was hit by an oncoming SUV driving, also traveling southbound.

+ Read More
Northwoods farmers behind on corn harvestSubmitted: 10/22/2014

Play Video

ANTIGO - Some corn farmers in Wisconsin need to catch up on harvesting.

One Northwoods farmer is about 2 weeks behind this year.

But that doesn't necessarily mean the worst.

Dairy farmer Butch Maly in Antigo wishes his corn season started a few weeks earlier.

+ Read More
Water weevils not effective option in fighting EWMSubmitted: 10/22/2014

NORTHWOODS - Earlier this summer, scientists thought they may have found a new way of fighting one Northwoods invasive species.

Water weevils are native to the Northwoods. Scientists hoped the weevils could kill invasive Eurasian water milfoil.

It turns out the weevils do kill milfoil, but the beetles are not very efficient.

+ Read More
State water use declines in 2013Submitted: 10/22/2014

Play Video

STATEWIDE - Cooler temperatures helped the state use less water in 2013 than it did in 2012.

The state DNR found Wisconsin's groundwater and surface withdrawals dropped by 6% from the year before.

Power generation makes up 74% of the state's water use.

Cooler temperatures in 2013 meant power plants didn't need to use as much water to cool down equipment.

+ Read More
+ More General News
Search: 




Click Here