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Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



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 IN OTHER NEWS

TOWN OF RINGLE - Emergency responders got a report of a garage fire around 12:43 a.m. Saturday morning in the Town of Ringle according to the Marathon County Sheriff's Office.

When firefighters arrived to the 11000 block of Oasis Drive, the unattached garage was engulfed in flames. The sheriff's office reports the garage, which was used as a workshop, is a total loss. 

Ringle Fire, along with Wausau Fire, Easton Fire, and SAFER Fire, were able to extinguish the fire before the home became totally involved. But the side of the home does have significant damage.

The fire department and sheriff's office are investigating the cause of the fire. 



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RHINELANDER - Some people bought a brat Saturday in support of a Northwoods organization. Wild Instincts held a brat sale fundraiser outside of Trig's in Rhinelander.

Volunteers sold brats, hot dogs, and even veggie dogs for the sale. 

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RHINELANDER - Dozens of people geared up for golf with top of the line, professional golfing equipment at Northwood Golf Club in Rhinelander Saturday.

The annual demo day let people try out the best clubs, grips and hedges on the market.

General Manager Kyle Christian says it's a great way to bring tourists to Rhinelander.

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MILWAUKEE - Law enforcement officers are looking for 25-year-old inmate Tasir Bhatti who escaped from the Marshall Sherrer Correctional Center in Milwaukee. 

Bhatti was serving a five-year sentence for drug charges. The Department of Corrections reported the inmate's escape to the Milwaukee County Sheriff's Office and the Milwaukee Police Department.

Bhatti is 5'9, 179 lbs., and has brown hair and eyes. Anyone with information regarding Bhatti's location should immediately contact law enforcement. 

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RHINELANDER - A scoop of frozen custard goes down pretty well on a humid day like the Northwoods saw Friday. Rhinelander's Associated Bank made grabbing a scoop an easy way to help others.

Culver's set up a mobile custard stand outside the new bank building on the corner of Lincoln Street and Oneida Avenue from 12 p.m. to 4 p.m.  Fifty cents from every $2.50 cup sold went to Associated Bank's Children's Miracle Network fund.

The bank is hoping to raise $500 through its fundraisers for CMN this month.

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CRANDON - Crandon High School honored dozens of students on Thursday as part of its Student of the Year Awards.

For the eighth year, teachers at the school were asked to select a student who excelled in their class.

This year's winners include:

Math: Claudia Krueger, Drew Boney, Jacob Wilson, Jordan Kalata, Hallie Henrie, Lindsay Littleton, Kilie Kramer

Social Studies: Allyson Stepper, Jonathon Strzyz, Jordan Brooks, Elizabeth Conway, Devon Evans, Erika Kern, Mc Kenna Jensen, Maddi Stroik, Lindsay Littleton

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TOMAHAWK - Many race car and dirt track drivers will rev up their engines at the Tomahawk Speedway Saturday, which is when the dirt season starts.

The dirt track season starts Saturday.

"It's awesome, the adrenaline rush is great," said race car driver Shauna Cottrell when she was doing some practice runs at the speedway.

"I'm not going to lie; it can be scary at times. But it's the thrill of a life time," said Cottrell.

After doing a few practice runs around the track last week, Cottrell is ready for the dirt racing season to kick off Sunday at the Tomahawk Speedway.

"It feels great to know that I can get out and compete with the guys," said Cottrell.

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