Loading
Search
NEWS STORIES

Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS
What We're Working OnSubmitted: 06/23/2017

- Tonight on Newswatch 12:

We'll update you on what appears to have been a suicide of a Lac du Flambeau woman whose body was found in a Crandon home following a report of a gunshot early Wednesday morning and leaving three people in jail.

At the close of the high school sports season, Lakeland Union High School had the most successful season of all the schools in the Northwoods. We'll review their season and talk with the Athletics Director and two student athletes about the school's success.

And in spite of all the recent rain, a Tomahawk area family is very excited about today's opening of their strawberry farm. We talk to them about the first day and about how the recent rain may affect the berry growth.

We'll bring you the details on these stories and more tonight on Newswatch 12 - news from where you live.

+ Read More

TOMAHAWK - Tomahawk Berry Farm opened its gates Friday for the first time this summer.

The morning was what Tom Behling calls the perfect strawberry picking weather.

Behling has owned the Tomahawk Berry Farm for more than 30 years.

+ Read More

RHINELANDER - All the spring rain this year makes it difficult for people to keep up with their lawns. It is especially hard on those who make their living off lawn care. 
 
Steinmetz Landscape Design has been in business for 35 years. Owner and founder Alan Steinmetz says the amount of rain this season isn't something he's ever seen. 

+ Read More

ONEIDA COUNTY - Prosecutors think an Oneida County Sheriff's deputy used her job to steal cash, but she could get those charges dropped if she completes a diversion agreement with the court.

Sarah Gardner, 41, also known as Sarah Welcenbach, faces two felony misconduct charges in Oneida County.

According to the criminal complaint, prosecutors believe she paid herself about $1200 from a cash box her office used for drug investigations.

The diversion agreement says Gardner must pay the money back to the Sheriff's Office and complete a six-week accounting course at Nicolet College.

If she does those things, the state can ask to dismiss the case.

+ Read More

MADISON - A federal judge says Wisconsin's use of solitary confinement in its juvenile prisons poses "acute, immediate and enduring" harm to young inmates and is ordering that it be dramatically scaled back.

U.S. District Judge James Peterson on Friday also ordered that shackling juvenile inmates and the use of pepper spray be used much more sparingly than now.

+ Read More

Play Video

RHINELANDER - Bill Makris taught P.E. at Rhinelander High School for 30 years. But he's since shifted his time to teaching summer camps.

"These are kids that want to be here," said Makris.

The camps aren't your typical workshops or outdoor activities.

"Strength training, speed development, agility," said Makris.

He helps younger kids concentrate on attainable athletic goals.

"I do like running track and cross country so I want to increase my speed ability," said Rhinelander 8th grader, Sage Flory.

+ Read More

Play Video

RHINELANDER - After nearly 40 years as a pharmacist, Tom Welke has been robbed, threatened at gunpoint, and had his pharmacy burgled.

"It just kind of goes along with the job, in a way," Welke said in Rhinelander's Apothecary Pharmacy on Thursday afternoon.

One of the main reasons lately for those crimes tends to be people trying to get their hands illegally on pseudoephedrine pills, which they can use to make meth.

+ Read More
+ More General News
Search: 





Click Here