Loading

65°F

68°F

68°F

68°F

64°F

68°F

66°F

68°F

64°F

66°F

68°F

64°F
Search
NEWS STORIES

Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

WISCONSIN - Gogebic Taconite will no longer pursue mining in northern Wisconsin. The company scrapped its plans for a huge iron ore mine in Iron and Ashland Counties this spring.

But state Democrats aren't forgetting about the mining issue. They're proposing a bill which they say would close a loophole in the state's 2013 mining law. That law relaxed the permitting process for iron mines.

The Democrats' bill would make it illegal to fill or destroy the bed of a lake, stream, reservoir, or flowage to mine the materials underneath. Bill author Rep. Dana Wachs (D-Eau Claire) said right now, mining could be done legally under flowages and reservoirs.

+ Read More

PHILLIPS - Milwaukee Mayor Tom Barrett wants all city police officers to wear body cameras by the end of next year. He made that proposal this week after tension between police and the public in places like Milwaukee, Cleveland, and Ferguson, Missouri.

One Northwoods police department has been using the cameras for years. Phillips police officers have worn body cameras since 2008. They turn them on while responding to many situations in the city.

+ Read More

ARBOR VITAE - Fire destroyed a home in Arbor Vitae early Thursday morning but everyone inside got out safely.

A 911 call came into the Vilas County Sheriff's Department at 4:00 a.m., reporting a fire at 2075 Soik Road.

People in the home woke up to the smell of smoke.

They told police they found flames coming from one of the walls.

After trying to put out the fire, they got out of the home.

No one was hurt, but the home was a total loss.

+ Read More

Play Video

MINOCQUA - Heading back to school makes many students stress about what they are going to wear, especially when it comes to that first day look. And educators at one Northwoods school want their students to know that dressing for success, is more important than dressing to fit in.

At Lakeland Union High School, the dress code is designed to promote making wise fashion choices. Administrators say they want students to get in the routine of dressing, as if they're going to work.

"We're teaching them how to get ready for college and how to get ready for a career that they're going to be going into, 'career and college readiness', we want to make sure that they understand 'dressing for success', and a lot of times we spend a lot of time talking from that point of view," said Lakeland Union High School principal Jim Bouche.

Lakeland Union High School doesn't require uniforms, but they do have specific guidelines in place. They don't spell out what students can wear, but instead tell them what they can't. The overall goal is to keep kids focused in class.

+ Read More

RHINELANDER - This year the PotatoFest in Rhinelander will still have the favorites, like the French Fry Frenzy and Polka Sunday.

But there will also be a few new additions like a beanbag toss tournament, and potato pantyhose bowling.

"The pantyhose bowling that's where you wear a pantyhose on your head and it's filled with a potato, and then you have to swing your head to knock pins, or knock the ball down to knock the pins over," said DRI Executive Director Maggie Steffen.

+ Read More

PHILLIPS - Dozens of manufacturing workers in Phillips could face hard times in the next few months. The Georgia-Pacific plant in town will close on October 27, and 53 employees will be laid off.

Georgia-Pacific told us the workers are great, but a poor market for specialty wood board products is forcing the closure.

The plant closure could be a challenge for those laid-off workers, but it could also be an opportunity for a new career.

+ Read More

Play Video

WAUSAU - The First Thursday means more than just a day in Wausau. It's a chance for stores to stay open later, and bring people downtown. The theme for the fourth, 2015 installment focused on live art in the Wausau River District and 400 Block.

For Wausau's Valerie Berkely, it gave her the chance to get others in touch with art.

Berkely greeted people passing by with a "Hi, I teach painting here" during the occasion outside the Center for the Visual Arts in Wausau.

+ Read More
+ More General News
Search: 




Click Here