Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Wearing a backpack wrong can start a lifetime of back problems
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com


Play Video

WAUSAU - When you think of Wisconsin, two things might come to mind - beer and snow. 

The Granite Peak Ski Area in Wausau decided to combine the two and host an annual brew fest. 

Andy Ledesma is the head brewer at Red Eye Brewing Company in Wausau. The Granite Peak Brew Fest is one of the many perks of his job.

"No other beer fest is like this, that's for sure," said Ledesma.

He definitely wasn't alone serving more than 40 beers on Saturday. 

Jeff Geurink works for South Shore Brewery in Ashland. They've been around for 20 years, but they wanted to make this brew fest a part of their line up.

"Get our name out there and make sure people are enjoying our beer and get as much information as possible out about our brewery so then when they go out and get a beer, they remember us," said Geurink.

Something everyone will remember from the brew fest was the set-up.

"Snow bar?! You can't get that in the summer time," said Roland Bruhnke.

He's right. Most beer festivals are in the summer. But when it's still feeling like winter in March, Granite Peak turns lemons into lemonade, or more appropriately, hops into beer.

"I think it definitely helped that when they get to the bottom of the hill, you see a bunch of beer," said beer salesman Jesse Bartnik.

So even though beer and physical activity isn't the best combination, dozens of people were loving it this weekend.

"The winter, the skiing, the beer, it's all one big package all rolled into one," said Bruhnke.

+ Read More

Play Video

RHINELANDER - This time of year, winter activies start to wind down and the summer fun hasn't quite started yet.

That's why Fisher's Resort and Bar on Lake George in Rhinelander enjoys having it's annual ice golf tournament each year.

"In year's past, March is always kind of a slower season up here in the Northwoods so we figured we'd create an event and put efforts towards a local organization," said Fisher's Resort and Bar owner, Russ Fisher.

That local organization they raise money for is the Hodag Sno-trails snowmobile club.

This year, the tournament had it's biggest turn out.

30 teams came to play, including first timer Dennis Herrmann who lives right across the lake.

"This has nothing to do with golf, I can tell you that right now. But it's a challenge for all the obvious reasons. But you do it for the charity, you do it for the fun and it gives everybody the chance to get out," said Herrmann.

This year they cut it down from 18 holes to 13 so people could get inside faster to enjoy the chili and the raffle items after their round of golf.

+ Read More

Play Video

EAGLE RIVER - Kids face bullying in schools all the time.

That's one reason why the Eagle River elementary school holds its annual Great Kindness Challenge Week.

It's part of a nationwide challenge involving nearly 10,000 schools.

This year's kindness week in Eagle River wrapped up Friday with a musical assembly with Dave Dall.

Throughout the week, students were challenged to do random acts of kindness.

+ Read More

Play Video

ANTIGO - "It did come as a shock at first, but it's something that you realize it's not the end of the world," said Tracie Quade. 

Quade's 18-month old son, Benny, was diagnosed with Down syndrome when he was born.

"It's actually a really, really awesome thing. People with Down syndrome are wonderful loving people and they are just as capable of doing as much as anybody else," said Quade.

+ Read More

Play Video

RHINELANDER - The warmer weather might have you spending more time outside with man's best friend.

But the remaining snow and ice could increase the risk of injury for dogs.

+ Read More

RHINELANDER - An Oneida County judge set a trial date for a Rhinelander woman charged in the death of her toddler stepson.
Ellen Tran's trial is expected to start with jury selection on October 19.

+ Read More

WISCONSIN - Sarah D'Acquisto often visits sites like "backpage" and "skipthegames." D'Acquisto is a Wausau police officer working in the Community Resource Unit. Her team focusses on drug and human trafficking, prostitution, and she often works undercover. 
"There's never been a night that we haven't arrested somebody whether it's a 'John' or a person seeking the sex act or a female that's coming in to provide that for one of our undercovers," said D'Acquisto, who's starting her third year with the unit. 

+ Read More
+ More General News

Click Here