Loading
Search
NEWS STORIES

Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

Play Video

EAGLE RIVER - A motorcycle rider was airlifted from Vilas County after colliding with a car Thursday morning.

That collision happened around 8:30 a.m. on Highway 70 in front of Nobbes North Gas Station east of Eagle River.

+ Read More

PHILLIPS - An 82-year-old man from the Phillips area died after his kayak overturned in Price County.

An emergency call came into the Price County Sheriff's Department just before 4 p.m. Wednesday.

A kayaker reported that another kayak had overturned on the Elk River about 4 miles east of Phillips.

The report was that the man was out of the kayak but still in the water.

+ Read More

WEST ALLIS - A pregnant woman murdered and dumped in South Dakota grew up in Forest County.

An obituary for Tess White says she was raised in Forest County and attended schools there.  She was just 25 when she died.

+ Read More

Play Video

STEVENS POINT - On a busy street with lots of traffic, you can easily get tunnel vision. But outside the Sell family house on Division Street, something certainly stands out.

"So many people have been noticing my yard and just stopping by," Anne Sell said Thursday morning.

It doesn't take long to figure out why. Standing more than six feet tall, covered in reflective tape and made out of old construction barrels, is Anne and her husband's creation: a squirrel they've named Nuts & Bolts.

+ Read More

Play Video

EAGLE RIVER - Some people in Eagle River worry the road in front of the Northland Pines schools is not in good condition. But the city doesn't have the money to fix Pleasure Island Road.

The city applied for two grants to pay for the repairs, but it was rejected for both.

+ Read More

EAGLE RIVER - Many of us consider their dog as another member of the family. 

That's certainly true for a husband and wife in Eagle River, who are desperately searching for their dog--that they say was was taken from them in their own backyard on Tuesday. 

That dog is a three-year-old Boston terrier named Poco, and his owners are Scott and Laurie Schellinger.

According to the police report, a woman took the dog in a red Chevy Impala. The Schellingers say that woman is their niece. The Schellingers bought Poco from a man all three of them know about six weeks ago.

The Schellingers say when they got Poco, he was in bad shape.

"The dog didn't make a peep the first two weeks we had him," Scott Schellinger said. "And he cowered, and he just started coming out of his shell."

The Schellingers say their niece came over for a visit on Tuesday and that's when it happened.

"I was talking to my wife's niece on the back porch and all the sudden she goes running down the porch, her son grabbed the dog, the car was right there, opened up the driver car door, took the dog and [ran]," Scott Schellinger said. "Haven't seen him since."

The Schellingers say their home hasn't been the same, and their other two rescue dogs seem to miss him.

"I just can't believe this happened," said Laurie Schellinger. "Of all people, family."

Police have been searching for Poco, and the Schellingers hope he comes home soon.

"I just want him home where he belongs," Laurie Schellinger said. 

Click on the link below if you have information or want to help the Schellingers. 

+ Read More

MERRILL - The Merrill School Board will officially move forward with a new superintendent after unanimously selecting a replacement Wednesday night, according to a district press release.

The board approved the contract offer for Dr. John Sample.

+ Read More
+ More General News
Search: 




Click Here