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Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



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 IN OTHER NEWS
What We're Working OnSubmitted: 04/27/2017

- Tonight on Newswatch 12:

Rain, sleet and snow led to at least three accidents this morning near Rhinelander today. We'll give you the details and talk to a Rhinelander police officer about how to avoid accidents in weather like today.

We'll tell you how the recent precipitation is affecting lake levels in the Northwoods.

And an acoustic guitarist from Japan is opening the season at Three Lakes Center for the Arts Friday, and this will be his second time performing there. He tells us why he likes playing in that particular theater.

We'll bring you the details on these stories and more tonight on Newswatch 12 - news from where you live.

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WOODRUFF - When a loved one dies, family members remind each other that a piece of that person will always live on. A Funeral home in Woodruff means that literally. 

The Nimsgern family opened their funeral home In Woodruff five years ago. 

They wanted to be able to provide support to people in their community during their hardest moments. 

"They put that trust in myself and my dad. 

They know we're going to be able to take care of them," said Funeral Director Apprentice Justin Nimsgern. 

Someone can put their loved one in a crystal ball, piece of jewelry or a teddy bear. 

"The traditional funeral has changed a lot and as funeral directors we have to change with the flow of what people want," said Funeral Director Jamie Nimsgern. 

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RHINELANDER - Rain, sleet, and snow led to at least three car accidents Thursday morning near Rhinelander.

At around 10 a.m. Thursday, a driver lost control of a family vehicle and rolled off onto the side of Highway 17 on Rhinelander's north side.

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MADISON - A top psychologist at Wisconsin's troubled youth prison was fired for allegedly ignoring the requests of dozens of inmates who asked for help.

Records obtained by The Associated Press show Dr. D. Jeremy John was accused in December of not following up with 26 youth inmates at the Lincoln Hills and Copper Lake prison facility.

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MADISON - The state Department of Justice, federal authorities and police are urging people to get rid of unwanted medications this weekend.

The DOJ, the U.S. Drug Enforcement Administration and local police departments have set up a drug take back day on Saturday.

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MILWAUKEE - A Wisconsin man was removed from a Delta Air Lines flight after using the bathroom against crew instructions shortly before takeoff.

Kima Hamilton says he urgently needed to use the bathroom April 18 while on a Milwaukee-bound plane in Atlanta. He says takeoff was delayed and the flight wasn't moving, so he decided to go.

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CRANDON - Cutting down your time in front of a digital screen can be a tough task.

But the Forest County Health Department wants you to make a special effort to limit screen time next week. It's encouraging people to participate in Screen-Free Week.

"We're missing part of the world," said Forest County Health Department Director Jill Krueger. "We need to reconnect, go back, and discover all of the things that we loved before we had all of this technology."

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