Loading
Search
NEWS STORIES

Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

Play Video

VILAS COUNTY - Police still need to arrest the person who killed a Phelps woman back in May.

Hikers found the body of 47-year-old Luann Beckman on a trail near Noseeum Lake.

Investigators then ruled it a homicide and sent all the evidence to the state crime lab in Madison.

The Vilas County Sheriff told Newswatch 12 they've interviewed dozens of people and have a list of suspects, but they need DNA evidence for an arrest.

"We're waiting for the science to point us in the right direction," said Vilas County Sheriff Joe Fath. "It would be wonderful to develop a DNA profile to lead us to somebody. Or be able to get a full profile to be able to compare to people in the area that we've gotten leads on."

Sheriff Fath told Newswatch investigators had to submit some evidence to the FBI crime lab. He said the state crime lab found a partial DNA profile and needs to send it to a place with more advanced technology.

"I mean we still get calls from the community, but it's not substantive," Fath said. "You know it's, I heard this, I heard that, I think this, I think you might want to talk to this guy, which we do. But we will continue to follow up on those leads."

He said investigators do think the suspect is local and someone Beckman knew.

If you have any information, you can call the anonymous tip line, 1-800-78-CRIME. 

+ Read More

Play Video

RHINELANDER - Rhinelander High School's class of 2020 will come in strong with a class of nearly 175 students.

The student government held a new student orientation to ease some of the first-day jitters. 

The incoming class includes students from James Williams Middle School and Nativity. 

The orientation was held for freshman as well as transfer students.

+ Read More

TOMAHAWK - Tomahawk ran away from Phillips in the second half of Friday night's contest. It was just 8-6 at the halfway point but the Hatchets overwhelmed the Loggers during the second stanza.

Easton Phalin fired a first half touchdown pass to Jackson List in the first half for the Hatchets. They'd go on to win 40-6.

+ Read More

Play Video

CRANDON - This upcoming school year, Crandon students will learn more about forgiveness and kindness as part of a new initiative.

The Crandon School District called on 2016 Wisconsin Elementary Principal of the Year Melissa Herek to help introduce some of these new practices earlier this week.

+ Read More

FITCHBURG - Investigators will try to determine why a house exploded in Fitchburg, critically injuring a man and causing damage to at least two dozen other homes in the neighborhood.

Authorities say the 57-year-old man has significant injuries as a result of the explosion just before 7 p.m. Thursday. Fire officials say three nearby houses have major structural damage and 23 others have moderate to minor damage. Fire Chief Joe Pulvermacher says debris from the explosion landed about a-half mile from the scene.

+ Read More

Play Video

ST. GERMAIN - A brand new rental in St. Germain just opened for business last year. 

"I stumbled across the house and noticed it was vacant," said Roger Bauer.

Three years ago, with grass up to his knees, Roger knew he had a lot of work ahead of him. 

"[It was] a complete gut job, down to the bare studs," said Roger.

Starting work on a house that sat vacant for about 20 years didn't make for the most fun work.

"[It was] was miserable because it was 45 below the first night we started doing demo on the how," said Roger.

+ Read More

SAYNER - Bill Carper lost count of the number of rounds he's played at Plum Lake Golf Club in Sayner long ago.

"It's well over a thousand," he said.

+ Read More
+ More General News
Search: 




Click Here