Loading

61°F

54°F

62°F

58°F

57°F

62°F

64°F

58°F

58°F

64°F

62°F

60°F
Search
NEWS STORIES

Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.



Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

Play Video

WAUSAU - The Wausau School District will use a large grant to renovate the school's planetarium. The current planetarium was built in the late 1960s, and it needs some upgrades.

The school just received a $230,000 grant to complete the project, a process that should take approximately two years.

+ Read More

Play Video

RHINELANDER - In 2003, two bikers found the body of Kenneth Wells in the Wisconsin River behind Trig's in Rhinelander.

At first, police believed Wells drowned. But, more than a decade later, investigators took another look at the case—and this time they called it a homicide. 

+ Read More

Play Video

MADISON - A convicted sex offender from Rhinelander can keep pictures of children he cut out of magazines.

A state appeals court dismissed new charges against Albert Chagnon Thursday.

+ Read More

Play Video

WESCOTT - Authorities have recovered the body of a man who jumped in a Shawano County lake to rescue his 10-year-old son.

The body was found after authorities resumed a search of Shawano Lake early Thursday.


+ Read More

Play Video

RHINELANDER - A Northern Lights Tour scientist explained Rhinelander's role in potato breeding and genetic studies on Wednesday night.

Every year, about 50,000 varieties of potato are tested to see if they could be commercially sold.

Only about one in a 100,000 will become a named potato variety.

+ Read More

Play Video

MARSHFIELD - Marshfield will break ground for its new library during a ceremony Friday morning. The celebration comes following years of hard work.

+ Read More

Play Video

EAGLE RIVER - Gov. Walker's administration often promises to lower property taxes.

And this year, it has.

But the cuts are pretty small. Wisconsin's budget agency predicts the average home will save $1 this year and $2 next year . 


+ Read More
+ More General News
Search: 




Click Here