Wearing a backpack wrong can start a lifetime of back problemsSubmitted: 08/23/2013
Story By Lyndsey Stemm

TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.

Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.

"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.

The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.

"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.

Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com


MERRILL - People know Helene's Hilltop Orchard in Merrill as the place to go to get your fall season fix.

The pie makers and apple peelers come in early to crank out caramel apple pies fresh throughout the day.

When people come to Helene's, they are usually greeted by the smell of the pies before they even see them.

"I love being out in the parking lot when people step out of their cars and smell the air. It doesn't smell like a lot of other farms. It's distinctly the cinnamon sugar you smell," said Helene' Hilltop Orchard baker Olivia Telschow.

Helene's is only open for six weeks from mid-September to late October; however, Telschow works alongside her mother Helene throughout the entire year.

Even in the winter, the apple orchard is checked on.

"February is pruning season. Think of me when it's minus ten and it's snowing and windy and snow drifts because I will be out there," said Telschow.

The orchard is open from 10 a.m. to 6 p.m. through October 30th.

Helene's will close Sunday for the season, but pies will be available to order for Thanksgiving.

Call (715) 536-1207 for more information.

+ Read More

MADISON - The state Natural Resources' board will soon vote on selling another 3,500 acres of public land.

A measure included in the state budget ordered the DNR to sell 10,000 acres by the middle of next year.

Money raised will help pay down debt in the agency's land stewardship program.

The Natural Resources board approved putting about 1,400 acres up for sale in 2014.

Another 5,700 acres went up for sale this past February.

The board should vote Wednesday in Madison on whether to put a final 93 parcels totaling just over 3,500 acres up for sale.

+ Read More

MADISON - Even with higher fees, plenty of people want to camp in state parks.

Wisconsin state park use this year is on track to be higher than average, despite fee increases that were imposed to offset the withdrawal of tax support.

The number of camping registrations and nights camped in 2016 through Friday was greater than in any year since 2008 except for last year's record.

This year, there have been nearly 160,000 camping registrations and more than 386,000 nights camped for state parks, recreation areas and southern forests.

+ Read More

STEVENS POINT - On Tuesday at the University of Wisconsin-Stevens Point Chelsea Clinton, daughter of 2016 Democratic nominee Hillary Clinton, spoke to more than 300 people. 

During her speech she emphasized the need to end the negativity that was brought by Republican nominee Donald Trump this election calling it the "Trump Effect." 

"I never thought I would see in my lifetime the almost normalization of hate speech from a major presidential candidate," said Clinton.

For some who attended the event, seeing Clinton was more than just a reminder to get out and vote; it was a reminder of where Clinton started.

+ Read More

MILWAUKEE - The trade deal known as the Trans Pacific Partnership has taken a pounding on the presidential campaign trail. But, at least one group is holding out hope for the pact - Wisconsin dairy producers

They see nothing but advantages from a deal that could increase exports at a time when their cows are producing more milk than ever in an over-saturated domestic market.

+ Read More

Play Video

RHINELANDER - The finishing touches of Rhinelander's Downtown Streetscape project will include painting crosswalks, removing traffic gates, and completing sidewalks. Planting dozens of trees downtown will also help the city finish the major project.

Nationwide, "Arbor Day" falls in late April. But the city proclaimed Tuesday Arbor Day in Rhinelander.

It's a recognition of the importance trees play in finishing the streetscape project and in Rhinelander as a whole.

+ Read More

Play Video

RHINELANDER - Next Monday Northwoods youngsters will go house to house in search of Halloween candy and fun with friends.
But on Tuesday some Rhinelander high school students went going door-to-door a few days early.

Students from a business club took to the street to collect donations for their first ever 'Trick or Can' food drive.

Some students hope going into the community will help the event be successful.

"The idea is that it's no easier to give back in a food drive mentality than if we came to your house and asked to it. So in the theme of Halloween we took trick or can, and instead of asking for candy we are asking for cans in order to give back to our community," Rhinelander High School Senior Elliot Fehlen.

+ Read More
+ More General News

Click Here