TOMAHAWK - People usually wait until they're older to start taking better care of their backs. But back problems can start at any stage in life. Even your kids backpack can start a lifelong problem.
Dr. Grace Zuiker works at Allied Health Chiropractic Centers. She says backpack size is important. And it's not about how much stuff you can fit in them.
"I think the most common mistake is not having the hip belt to help support the weight of the backpack. And when kids are carrying whatever's in their backpack, they're carrying it too far away from their spine, rather than tight and close to their spine," says Dr. Zuiker.
The hip belts should fit snugly right across the hip bones. And you never want them to skip fastening that chest strap.
"It's going to take the weight off of his shoulders as he tightens it here. So now he's carrying most of the load more forward on his body. And when you're putting books in the bag you want the bigger books closer to your body and the smaller things further away," says ," says Dr. Zuiker.
Instead of finding a bag that fits as much in it as possible, you want to buy the smallest backpack your child can get away with. That way the weight in the bag is distributed through the support straps property.
RHINELANDER - Hodag Park received a sizable donation Thursday morning. New sand was dropped off to help the Rhinelander Parks Department grow the beach back to its original shape.
There were thousands of pounds of sand dropped off and spread out. There was a high need for this because of all the rain we've had this season.
"It was getting in pretty poor shape and washing out more and more, but this year especially, it just seems like we've lost a lot of sand. So now we're going to shape it up nicely and hopefully it'll last the year," said Rhinelander Parks Director, Jeremy Biolo.
All of that sand was donated and delivered by a company in Rhinelander.
"Musson Brothers, Inc. donated all the sand and they said we could help ourselves to as much as we want, which is unbelievable because this beach really needed some work," said Biolo. "Every little bit like that helps our community out and it improves the community. It's awesome that the Musson Brothers stepped up and would do that for us."
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