MANITOWISH WATERS - “I play in the park and I smell the flowers,” said four-year-old Isi Schott.
Those are pretty normal summer activities for a four-year-old. But Isi got to do something a little unusual today: yoga class.
“You lay down and you relax,” said Isi. “Then you get energies.”
Sara Clem wants to teach kids what to do with those “energies.” She’s a certified kids’ yoga instructor in St. Louis. This summer, she started teaching yoga at the library in Manitowish Waters.
“Our yoga is not quiet. We’ll have quiet moments, but the whole idea is to teach kids how to direct their energy,” Clem said. “So we raise the energy levels, and we teach them how to bring the energy levels in.”
That’s a big idea, but even young kids seem to get it.
Yoga is good for you and you can get all of your energy in yourself, and when you go out of yoga class, you feel so calm,” said Marina Hinz-Johnson, 7, who attended her first yoga class at the library.
Clem believes that calming effect is especially effective with autistic students.
“A lot of those kids are a little withdrawn, and yoga tends to open them up,” she said. “They don’t always have to respond verbally, which some of them have difficulties with, and really connecting out to the people and environment around them.”
It’s also just another fun way to keep kids happy and healthy.
“You can get bigger and stronger and healthier,” said Isi.
LAC DU FLAMBEAU - People from all over the Northwoods celebrated Earth Day today. Students at Lac du Flambeau school participated in a natural resources fair today.
Classes, groups and individual students submitted projects to be judged. By doing the projects they learned the importance of Earth Day.
“Polluting could harm the earth and if that harms the earth later on we won't have a better earth to do stuff on like camping, or fishing, hiking and taking walks,” says Sky Risingsun, a Lac du Flambeau student.
35 projects were judged in the science competition. Each student was given a white spruce seed to take home and plant in their own yard.
“It's a white spruce which is a native tree to this area,” says Bryan Hoover, Lac du Flambeau Energy and Air Quality Coordinator. “We've got almost 500 of them and every student is going to take one home so that they can pick a spot in their yard to plant the new tree and watch that tree grow as it matures.”
GREEN BAY - Two people convicted of mistreating cows at a Brown County dairy farm have been fined hundreds of dollars.
Lucia Martinez pleaded no contest Tuesday to two counts of mistreating animals, and Abelardo Jaimes pleaded no contest to one count. As part of a plea deal the charge was downgraded from a misdemeanor to a forfeiture.
Prosecutor David Lasee says with fines and court costs, Martinez will owe about $1,100, while Jaimes will have to pay $600 to $700.
Martinez, Jaimes and two others were charged after Mercy for Animals, an animal-rights group, secretly recorded workers beating injured cows.
Jaimes' attorney, Luca Lopes Fagundes, says workers were told they needed to make sure sick cows didn't remain down because they could die.
A message left with Martinez's attorney wasn't immediately returned.
Cooking for people with multiple, chronic health conditions
MINOCQUA - For people struggling with chronic conditions like diabetes or heart disease, cooking can be a challenge.
But being careful with how you cook doesn't mean your meal has to be bland.
One dietician teaches the "Cooking for Multiple Diseases" class at Nicolet College in Minocqua.
People taking her class need help finding the best recipes for their conditions.
"Maybe they have diabetes and their spouse has heart disease. Or other people in the family may have a different disease," said Mary Sikora-Petersen, a Registered dietician. "They want to know, how [to] cook a meal that's going to be for everybody in the family."
Petersen also stresses the importance of using healthier ingredients without losing flavor. One way to do that is by using seed-based seasonings and avoiding too much salt.
"[Add] flavors to food without adding salt. Certainly, salt adds flavor," said Petersen. "But there are other ways to add flavor, such as adding ground seasonings, adding fresh herbs to the foods."
Petersen also recommends using light olive oils and whole wheat products.
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