Loading
Search
NEWS STORIES

Downward dog isn't just for adultsSubmitted: 07/17/2013
Story By Lex Gray


MANITOWISH WATERS - "I play in the park and I smell the flowers," said four-year-old Isi Schott.

Those are pretty normal summer activities for a four-year-old. But Isi got to do something a little unusual today: yoga class.

"You lay down and you relax," said Isi. "Then you get energies."

Sara Clem wants to teach kids what to do with those "energies." She's a certified kids' yoga instructor in St. Louis. This summer, she started teaching yoga at the library in Manitowish Waters.

"Our yoga is not quiet. We'll have quiet moments, but the whole idea is to teach kids how to direct their energy," Clem said. "So we raise the energy levels, and we teach them how to bring the energy levels in."

That's a big idea, but even young kids seem to get it.

Yoga is good for you and you can get all of your energy in yourself, and when you go out of yoga class, you feel so calm," said Marina Hinz-Johnson, 7, who attended her first yoga class at the library.

Clem believes that calming effect is especially effective with autistic students.

"A lot of those kids are a little withdrawn, and yoga tends to open them up," she said. "They don't always have to respond verbally, which some of them have difficulties with, and really connecting out to the people and environment around them."

It's also just another fun way to keep kids happy and healthy.

"You can get bigger and stronger and healthier," said Isi.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

Play Video

MADISON - At last week's State of the State address in Madison, Republicans and Democrats sat together on the floor, but apart on the issues.

Assembly Speaker Robin Vos (R-Rochester) saw a parallel to the changes he helped usher in last year.

"It's better to reflect what the reality of the world is," Vos said.

+ Read More

RICE LAKE - Police say a man in a small northwestern Wisconsin community was killed after he followed through on his threat to explode a bomb in his apartment building.

Rice Lake police say 12 to 14 residents were evacuated before the explosion and subsequent fire that destroyed the one-story building Sunday night.

+ Read More

Play Video

LAND O' LAKES - Many kids asked for video games, iPads, or other toys for Christmas this year. But for one Land O' Lakes Elementary student, the holiday wasn't about what he could get, but what he could give back to his fellow classmates.

+ Read More

Play Video

EAGLE RIVER - It took a couple years to come back, but lots of volunteers made sure Eagle River could get its ice castle back in time for the middle of winter.

The icy tradition took more than 1,000 hours to put together.

+ Read More

Play Video

ANTIGO - In a week, the Christmas trees of Antigo will burn in a huge bonfire.

Community volunteers will burn the trees next Monday in the annual city event. This Monday, those trees disappeared from the streets.

City workers rounded up, crushed, and hauled away Christmas trees from curbs all across the city.

+ Read More

Play Video

MINOCQUA - It takes a lot of guts to quit your day job and follow your passion. But one Minocqua woman has had success with her painting. And now she's sharing her passion with others.

+ Read More

EAGLE RIVER - An Eagle River girl with some special skills hopes you'll go online to support her.

+ Read More
+ More General News
Search: 





Click Here