NEWS STORIES

Downward dog isn't just for adultsSubmitted: 07/17/2013
Story By Lex Gray


MANITOWISH WATERS - "I play in the park and I smell the flowers," said four-year-old Isi Schott.

Those are pretty normal summer activities for a four-year-old. But Isi got to do something a little unusual today: yoga class.

"You lay down and you relax," said Isi. "Then you get energies."

Sara Clem wants to teach kids what to do with those "energies." She's a certified kids' yoga instructor in St. Louis. This summer, she started teaching yoga at the library in Manitowish Waters.

"Our yoga is not quiet. We'll have quiet moments, but the whole idea is to teach kids how to direct their energy," Clem said. "So we raise the energy levels, and we teach them how to bring the energy levels in."

That's a big idea, but even young kids seem to get it.

Yoga is good for you and you can get all of your energy in yourself, and when you go out of yoga class, you feel so calm," said Marina Hinz-Johnson, 7, who attended her first yoga class at the library.

Clem believes that calming effect is especially effective with autistic students.

"A lot of those kids are a little withdrawn, and yoga tends to open them up," she said. "They don't always have to respond verbally, which some of them have difficulties with, and really connecting out to the people and environment around them."

It's also just another fun way to keep kids happy and healthy.

"You can get bigger and stronger and healthier," said Isi.

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 IN OTHER NEWS
Intriguing projects neededSubmitted: 11/26/2014

ONEIDA COUNTY - Your organization can get some free help solving a challenge or working on a project.

Sixteen members of the Leadership Oneida County program are spending nine months getting to know the services and organizations in the county.

One of their requirements for graduation is to complete a community project by this coming May.

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Milwaukee students protest Ferguson shooting caseSubmitted: 11/26/2014

MILWAUKEE - The family of a black man fatally shot by a white police officer in Milwaukee is showing solidarity with the family of Michael Brown.

More than 100 protesters gathered in Red Arrow Park in downtown Milwaukee and then marched through the streets Tuesday demanding justice for both Brown and for Dontre Hamilton, a Milwaukee man killed by Officer Christopher Manney earlier this year.

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Small Business Saturday: why stores want you to shop localSubmitted: 11/26/2014

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RHINELANDER - Following Thanksgiving Day shopping and after Black Friday, Northwoods businesses hope you'll stick around for one more shopping day- Small Business Saturday.

The day encourages shoppers to stay local and help businesses in the community.
Small Business Saturday first began in 2010.

Last year consumers spent about $5.7 billion at independent stores.

Shops like Imaginuity in Rhinelander have jumped on board to bring in customers.

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USDA purchase will help Northwoods cranberry growers after rough fallSubmitted: 11/26/2014

EAGLE RIVER - A $55 million federal cranberry purchase will help Northwoods growers out of a tough spot.

Harvest numbers fell in the Northwoods this fall.

Growers in the area estimate Wisconsin crops, as a whole, were down about 25 percent.

Meanwhile, the price per pound on the cranberry market has dropped nationwide.

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Northwoods woman accused of having sex with son's underage friend reaches plea dealSubmitted: 11/26/2014

VILAS COUNTY - The former Northwoods teaching assistant accused of having sex with an underage teen reached a plea deal in Vilas County Court on Wednesday.

41-year-old Jody Shepherd pled no contest to a felony charge of second degree sexual assault of a child under 16.

A second count was dismissed as part of the deal.

Shepherd was a special ed teaching assistant at North Lakeland School in Manitowish Waters.

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Balanced plate could be best option for Thanksgiving mealSubmitted: 11/26/2014

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RHINELANDER - Americans will eat more than 40 million turkeys Thursday, and that won't be the only delicious food on the table.

Thanksgiving can start weight gain for many people across the country. Dieticians like Jennifer Mikulich with Aspirus say this is the time of year when some patients avoid their dieticians. She believes the key to a healthy day is a balanced plate.

"You know have a balance between those foods that have some carbohydrates and those foods that don't," Mikulich said. "If you're somebody that is a really big sweet eater and you know there is pecan pie and pumpkin pie, well maybe you won't have the dinner roll and the mashed potatoes."

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Bakeries in the Northwoods prepare for ThanksgivingSubmitted: 11/26/2014

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ST. GERMAIN - Not many "made from scratch" bakeries exist in the Northwoods.

But, the ones that do are busy preparing treats for Thanksgiving tomorrow.

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