Loading
Search
NEWS STORIES

Downward dog isn't just for adultsSubmitted: 07/17/2013
Story By Lex Gray

Downward dog isn't just for adults
MANITOWISH WATERS - "I play in the park and I smell the flowers," said four-year-old Isi Schott.

Those are pretty normal summer activities for a four-year-old. But Isi got to do something a little unusual today: yoga class.

"You lay down and you relax," said Isi. "Then you get energies."

Sara Clem wants to teach kids what to do with those "energies." She's a certified kids' yoga instructor in St. Louis. This summer, she started teaching yoga at the library in Manitowish Waters.

"Our yoga is not quiet. We'll have quiet moments, but the whole idea is to teach kids how to direct their energy," Clem said. "So we raise the energy levels, and we teach them how to bring the energy levels in."

That's a big idea, but even young kids seem to get it.

Yoga is good for you and you can get all of your energy in yourself, and when you go out of yoga class, you feel so calm," said Marina Hinz-Johnson, 7, who attended her first yoga class at the library.

Clem believes that calming effect is especially effective with autistic students.

"A lot of those kids are a little withdrawn, and yoga tends to open them up," she said. "They don't always have to respond verbally, which some of them have difficulties with, and really connecting out to the people and environment around them."

It's also just another fun way to keep kids happy and healthy.

"You can get bigger and stronger and healthier," said Isi.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

WAUSAU - A t-shirt's unique design starts somewhere.

For one Wausau woman, it is right in her basement home studio.

It's all handwork and a green machine press for self-taught screen printer Britnie Remer and her business, Wicked Good Vibes.

Intrigue got Britnie started back in 2015.

+ Read More

Play Video

RHINELANDER - A backhoe ripped down a part of the Oneida County Humane Society on Tuesday morning.

It's the beginning of a new, expanded shelter that will offer more resources for pets and their future families.

The shelter will add space for intake, dog quarantine, and new owner meet-and-greet.

"We've always had the need for the areas that we are going to be able to have when this is finished, but the funding was always an issue," said Humane Society Treasurer Sue Otis.

+ Read More

Play Video

ARBOR VITAE - You won't find Neal Anderson where he'd like to be this time of year: on a lake.  Instead, he mainly stuck in the shop taking out his frustrations on cedar boards with a saw.

"This is where you get the meaning of the term 'pier pressure,'" Anderson said.

The Northland Docks owner traditionally likes to have his team wearing waders and putting docks in on area lakes this week, but with more than a foot of ice still on many lakes, they're pretty much stuck on shore.

"It's not common, it's bad," Anderson said.

+ Read More

Play Video

RHINELANDER - Dave Daniels loves classical music.

He loves sharing it with people even more.

+ Read More

WAUPUN - The remains of an unidentified woman found in a frozen creek in Fond du Lac County nearly 10 years ago will be exhumed this week at a cemetery in Waupun.

Sheriff's officials say forensic anthropologists will examine the remains of "Jane Doe" using techniques that weren't available when her body was found. Through chemical isotope analysis, investigators may learn where the woman lived and her approximate age. DNA testing can determine eye, skin and hair color, as well as genetic ancestry and face shape.

+ Read More

Play Video

WASHINGTON D.C. - 33 Korean War Era veterans, 50 Vietnam Era veterans, and 5 World War II Era veterans boarded the 31st Never Forgotten Honor Flight Monday morning. 

"[It's] unbelievable what's going on," said one veteran. 

Flight #8651 left Central Wisconsin Airport Monday morning for Reagan National Airport. From there, police escorts led buses filled with veterans from around north central Wisconsin to visit memorials in Washington D.C. They visited Korean, Vietnam, and Lincoln Memorials.

+ Read More

SUGAR CAMP - Students in the Three Lakes District practice a new form of discipline. Instead of punishments students learn how to calm down by practicing the art of mindfulness. 

"When you're mindful you're in the present moment," said eight- year-old Brooke Neumann.
 
Students from Pre- K to 6th grade in the Three Lakes School District took a few time outs from life this month. 

"[They're] learning how to accept life and take life as it comes and enjoy the present moments," said Sugar Camp third grade teacher Ali Pichowski.

This time out isn't a punishment. It gives students time to reflect on themselves.
The schools wanted a new and effective way to keep kids focused so it brought Mindfulness Practitioner Janele Dupuis in twice a week for four weeks.

"They'll share with me, 'my little sister was just bothering me this weekend and I remembered to use my breath'," said Dupuis. 

Dupuis uses breathing exercises and meditation to show kids different tools to deal with life. 

"They're in control of how they react or respond to something," said Dupuis. 

The project goes beyond the classroom.

"I was able to get angry easily," said Neumann. 

It's also helped Neumann deal with nagging siblings.

"Now I try breathing," said Neumann.  

+ Read More
+ More General News
Search: 





Click Here