Loading
Search
NEWS STORIES

Northwoods Residents Compete To Lose Weight To Gain A Healthy LifestyleSubmitted: 05/13/2013
Story By Shardaa Gray

Northwoods Residents Compete To Lose Weight To Gain A Healthy Lifestyle
Photos By Shardaa Gray

EAGLE RIVER - The Eagle River YMCA sponsors a program called "Y-Weight" every year.

Participants have trainers to teach them about good nutrition and exercise.

They also have each other for support... and a little competition.

Sounds a lot like The Biggest Loser, except the point of this program is slow, steady weight loss that lasts.

"I got into the program because I wanted to change for me." said winner of Y-Weight Competition, Debbie Heller.

Changing for the better are these people's goals.

"I didn't like who I looked like, what was taking place," Heller said.

"So I wanted to feel happy with myself and when you're happy with yourself it kind of leaps over into every aspect of your life."

"During this past year my husband became ill and had lost a lot of weight," Y-Weight competitor, Bonnie Kegley said.

"I was very proud of him and pleased with the progress he had made and decided I needed to do something as well."

But it's not an easy task when you're first starting out.

"You have to change the eating. You have to change the exercising," said Y-Weight competitor Dave Sadenwasser.

"You have to change the portion control and you really have to change the way you think and the way you go about everything. It's a total commitment of every asset."

Even though this was a competition to see who would lose the most weight, Heller says it wasn't about winning.

"It was about doing something for us. And that was the big difference," Heller said.

"You have to change too and want to change for yourself. You can't do it for somebody else or you ultimately aren't going to succeed."

You may not be doing it for somebody else, but having somebody else's support is important.

"You're going to build your friendships. Certain people are going to click with other people and I've seen friendships being built here that I think will last a lifetime," said personal trainer, Mandy Rottier.

"It's so important to build those friendships with people that are also on that healthy lifestyle journey."

The YMCA of Eagle River runs the 10 week program once a year.

But they are looking into expanding it for the summer time.

Text Size: + Increase | Decrease -
| Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS

Play Video

RHINELANDER - Bill Makris taught P.E. at Rhinelander High School for 30 years. But he's since shifted his time to teaching summer camps.

"These are kids that want to be here," said Makris.

The camps aren't your typical workshops or outdoor activities.

"Strength training, speed development, agility," said Makris.

He helps younger kids concentrate on attainable athletic goals.

"I do like running track and cross country so I want to increase my speed ability," said Rhinelander 8th grader, Sage Flory.

+ Read More

Play Video

RHINELANDER - After nearly 40 years as a pharmacist, Tom Welke has been robbed, threatened at gunpoint, and had his pharmacy burgled.

"It just kind of goes along with the job, in a way," Welke said in Rhinelander's Apothecary Pharmacy on Thursday afternoon.

One of the main reasons lately for those crimes tends to be people trying to get their hands illegally on pseudoephedrine pills, which they can use to make meth.

+ Read More

RHINELANDER - Nicolet College's Motorcycle Basic Rider Course teaches folks to safely hit the road on their bike.

The class is in full swing for the season.

Nicolet College Rider Coach Mike Murray says even experienced riders can use a "safety brush-up" this time of year.

Riders should always wear their helmet, long pants and shirts, gloves, and boots.

It's also important to keep your eyes moving for critters that come out of the woods,especially deer.

"If you know you're going to hit it: let off your brakes, hit it with your handle bars straight ahead looking straight ahead so that your bike stays straight up," says rider coach Mike Murray.

+ Read More

Play Video

CONOVER - June 22 makes it the 14th day of rainfall for us this month, and it's not been very convenient.

People all over northcentral Wisconsin have had to deal with storm damage or flooding in some way.

Pioneer Lake in Conover has had a particularly tough time with flooding not only because of the rain, but also because of a dam upstream.

"We've got 20 piers here, and they're floating away, they're underwater," said Maple View Resort and Campground Owner Tony Osiecki. "I've never seen it like this in fifty years."

Osiecki blames the deluge of rain we've gotten in the past few weeks for the flooding in his resort. But he and many others on the lake also blame a dam upstream.

+ Read More

Play Video

MERRILL - One hundred years ago, Finland gained its independence from Russia. As part of Finland's birthday, a sauna will travel the United States.

On Thursday, the traveling sauna stopped in Merrill. Since January, the sauna has been traveling around the country.

+ Read More

Play Video

LAC DU FLAMBEAU - Thursday, volunteers faced mosquitos, ticks and rain to conserve 96 acres of land.

The Marshall Wildlife Conservation Center in Lac du Flambeau hosted a volunteer work day to dismantle a deteriorating pier and platform on a new conservation land donation.

Northwoods Land Trust Executive Director Bryan Pierce says the land has a creek and pond with many swans and beavers.

"We're going to be installing a brand new pier, so it will be a real nice wildlife observation area for people to look at the water, the swans and cranes," said Pierce.

+ Read More

GREEN BAY, WI - Firefighters had to rescue a man after his minivan became wedged in a drawbridge in downtown Green Bay.

Officials say the van got stuck between one of the opening spans and the fixed roadway on the Walnut Street Bridge early Thursday.

+ Read More
+ More General News
Search: 





Click Here