MINOCQUA - You can’t travel too far in the Northwoods without finding a cross-country ski trail. So Newswatch 12's Lex Gray and I [Melissa Constanzer] decided to find out what all the fun is about. Minocqua’s Winter Park offers a ‘Locals Learn to Ski Free’ Program.
“We developed a program people can come in. They can get a free rental, a free trail pass, and a free one hour lesson from professionally trained instructors,“ says Casey Sovil, Operations Manager of Minocqua Winter Park.
The first step, getting fitted for the equipment. While I have been alpine skiing and running all my life, it was time to put the two together.
“They’re taller than ski poles!” says Melissa Constanzer.
But we couldn’t have even gotten on the equipment without the help of our instructor Zeke.
“We’re going to go like this and it’s pulling on your wrist it doesn’t feel very good and we’re pushing on our hands. So we’re going to have a very lose grip on our poles,” says Zeke, the ski instructor.
Then we pop in our skies and hit the trails skiing. Cross country skies felt very weird to me and there was something new I had to keep in mind.
“Our fish scales, or our grip pattern goes all the way to the heel of our foot. So if we’re skiing on our toes or the balls of our feet, we’re really only using two-thirds of our potential kick area," says Zeke.
We got through the basics with a couple of fun drills, then we were ready for a more daunting challenge.
“Alright, I already got my downhill ski lesson from Zeke so now I have to pass on the lesson to Melissa. So the main thing is keep your knees bent because otherwise you’ll just fall right over. The other thing is to keep your arms forward. And also look where you’re going," says Lex Gray.
And down we went. We worked on turning and stopping as well as taking out our camera guy. Somehow, no one was hurt on our day on the trails.
“We just wrapped up our ski lesson here and it was a little chilly but I think we accomplished something here," says Lex Gray “I think we did and I had a lot of fun, didn’t you Lex?" says Melissa Constanzer. “Yes, it’s tons of fun! Come down and get your free lesson,” says Lex Gray.
If you would like to learn to ski for free on Sunday's, visit the link attached.
NORTHWOODS - People in Wisconsin love their beer, but alcohol is a big problem in the Northwoods. Experts want people to remember that alcohol is a drug and should never be abused.
Alcohol is a depressant and slows down the central nervous system. Experts feel drinking here in the Northwoods has become too normalized.
“When you talk to people even from the Northwoods community alcohol goes hand in hand with family gatherings , graduation, prom, hunting, snowmobiling, recreational activities,” says Katie Kennedy, Options Counseling Service Clinician. “It's kind of created this normalized look at alcohol that it's okay to do that in these environments or in these situations when it actually really increases risks.”
It's not just adults that have alcohol problems. Kids under 21 are finding unique ways to abuse the drug. Some have even resorted to snorting alcohol as a means to get drunk faster.
“What happens anytime you ingest a substance as far as snorting like right into your nose it goes into your mucus membrane,” says Kennedy. “So instead of drinking alcohol whereas it's processed through your system it's a process, the alcohol goes immediately into your body into your blood stream it affects you a lot quicker.”
In 2012 Wisconsin was the number one state for binge drinking. That's according to the Center for Disease Control. April is alcohol awareness month.
MADISON - Wisconsin wildlife officials say they're going to hand out personalized certificates to successful first-time turkey hunters this year.
The Department of Natural Resources says hunters can fill out information about when and where they killed the bird as well as information on its weight and spur length on the agency's website. Hunters also can submit a photo of themselves with their turkeys.
The agency will send the certificates out electronically within a few weeks of receiving the information.
The certificate program will run during both the spring and fall hunts.
MADISON - An aide to a Wisconsin lawmaker says Gov. Scott Walker intends to sign a bill that would put outside agencies in charge of investigating officer-involved deaths.
Craig Trost, an aide to Rep. Chris Taylor, says in an email that Walker's office notified Taylor's office that he plans to sign the bill Wednesday.
Taylor, a Madison Democrat, and Rep. Garey Bies, R-Sister Bay, developed the legislation in response to three high-profile deaths in the last 10 years. None of those incidents resulted in criminal charges.
Supporters say the new requirements will counter claims that police protect their own from consequences of using deadly force. But police observers say the bill could create conflict and confusion for Wisconsin agencies that have traditionally done the investigations themselves.
The bill passed the Legislature earlier this year.
Cooking for people with multiple, chronic health conditions
MINOCQUA - For people struggling with chronic conditions like diabetes or heart disease, cooking can be a challenge.
But being careful with how you cook doesn't mean your meal has to be bland.
One dietician teaches the "Cooking for Multiple Diseases" class at Nicolet College in Minocqua.
People taking her class need help finding the best recipes for their conditions.
"Maybe they have diabetes and their spouse has heart disease. Or other people in the family may have a different disease," said Mary Sikora-Petersen, a Registered dietician. "They want to know, how [to] cook a meal that's going to be for everybody in the family."
Petersen also stresses the importance of using healthier ingredients without losing flavor. One way to do that is by using seed-based seasonings and avoiding too much salt.
"[Add] flavors to food without adding salt. Certainly, salt adds flavor," said Petersen. "But there are other ways to add flavor, such as adding ground seasonings, adding fresh herbs to the foods."
Petersen also recommends using light olive oils and whole wheat products.
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