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NEWS STORIES

Keeping Resolutions at the GymSubmitted: 01/01/2013
Story By Ryan Abney

RHINELANDER - Planning on getting healthy in the New Year? You're not alone.

Fitness centers like the YMCA of the Northwoods will be busier than ever in January. Program coordinators and trainers can help you set and reach goals.

"They should be measurable, so you know you can really obtain them…they should be realistic, and choose a time for which you can complete those goals. Don't make them too vague, and make it a fun goal so you can reward yourself along the way as you reach those goals." Said Older Active Director, Marilyn Duschl.



You've probably let go of resolutions in years past. Duschl says planning ahead can help you stick to your goals.

"If you're planning on exercising three times a week, for 45 minutes, but you know coming up you're going to be taking a trip, or you're going to be doing something that might put a little dent in that plan, make sure you're thinking of that plan and finding alternative ways of getting that exercise without not necessarily being on that same schedule that you were before. So just be realistic and know you may have some pitfalls along the way."

For more information on YMCA memberships and programs, visit our website, wjfw.com.


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 IN OTHER NEWS
Local churches deliver Thanksgiving mealsSubmitted: 11/27/2014

RHINELANDER - Members of two local churches came together this Thanksgiving to serve the community.

Grace Foursquare Church and North Country Vineyard Church in Rhinelander prepared and delivered meals to people in the area.

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Friendship House provides free Thanksgiving meal for the communitySubmitted: 11/27/2014

RHINELANDER - Many local businesses want to pay it forward this Thanksgiving. That includes Friendship House in Rhinelander.

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Milwaukee students protest Ferguson shooting caseSubmitted: 11/26/2014

MILWAUKEE - The family of a black man fatally shot by a white police officer in Milwaukee is showing solidarity with the family of Michael Brown.

More than 100 protesters gathered in Red Arrow Park in downtown Milwaukee and then marched through the streets Tuesday demanding justice for both Brown and for Dontre Hamilton, a Milwaukee man killed by Officer Christopher Manney earlier this year.

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Intriguing projects neededSubmitted: 11/26/2014

ONEIDA COUNTY - Your organization can get some free help solving a challenge or working on a project.

Sixteen members of the Leadership Oneida County program are spending nine months getting to know the services and organizations in the county.

One of their requirements for graduation is to complete a community project by this coming May.

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Bakeries in the Northwoods prepare for ThanksgivingSubmitted: 11/26/2014

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ST. GERMAIN - Not many "made from scratch" bakeries exist in the Northwoods.

But, the ones that do are busy preparing treats for Thanksgiving tomorrow.

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Eagle River native releases album with her bandSubmitted: 11/26/2014

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EAGLE RIVER - A Northland Pines graduate keeps finding success as a musician.

Autumn Skibinski started a Kickstarter campaign back in June for her band "Only on Tuesdays."

It's helped finance her band's extended play album.

Now, that record, entitled "Break Free," was released this week.

The group credits the generosity of complete strangers for the revenue.

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USDA purchase will help Northwoods cranberry growers after rough fallSubmitted: 11/26/2014

EAGLE RIVER - A $55 million federal cranberry purchase will help Northwoods growers out of a tough spot.

Harvest numbers fell in the Northwoods this fall.

Growers in the area estimate Wisconsin crops, as a whole, were down about 25 percent.

Meanwhile, the price per pound on the cranberry market has dropped nationwide.

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