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NEWS STORIES

Whole Grains Helpful in Your DietSubmitted: 10/05/2012
Story By Michael Crusan

MINOCQUA - Making half your grains whole could sound like a tall order for some, but once you sort through the food options it's easier than you'd think.

Unfortunately many foods are processed and stripped of their natural health benefits, so I spoke with a dietician who says getting back to basics is best for your body.

To better understand whole grains you should first know what processed grain contains and what's been taken away to make it half as healthy.

Mary Sikora-Petersen is a Dietician with the Marshfield Clinic and says, "Take away the germ, which contains the vitamins, minerals and antioxidants. They also take away the bran, which is the fiber. So what you're left with is really just carbohydrates and a little bit of protein."

Diets rich in whole grain also offer more than a handful of healthy bonuses for your body, "Eating more whole grains can help control blood sugar and blood cholesterol. It can also help with losing weight because whole grains are high in fiber and that helps us feel full longer. Whole grains can also help prevent cancer."

Don't be fooled by marketing gimicks at the grocery store.

The sure way to tell you have whole grains is reading the ingredient list and making sure the first item on the list is "whole grain."

Some wording to watch out for...Multigrain, this means there are many grains, it doesn't promise any of those are whole.

So keep your eyes open the next time you fill up the shopping cart.

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 IN OTHER NEWS
Law limiting collective bargaining upheldSubmitted: 07/31/2014

MADISON - After protests, recall elections and lawsuits, a state supreme court decision came down Thursday morning on the law that effectively ended collective bargaining for most public workers.

The court has upheld the 2011 law in a split decision.

The court ruled 5-2 Thursday morning that the law is valid.

The decision came in a challenge filed by the Madison teachers union and a union representing Milwaukee public workers.

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Repairs to Mike Webster Stadium starting soonSubmitted: 07/31/2014

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RHINELANDER - Renovations to Mike Webster Stadium in Rhinelander will soon get underway.

Last week, the School District of Rhinelander's Capital Projects Committee got approval for their preliminary plans for the stadium. They're looking to do many things.

One of the main projects they want to complete is to get the track fixed so the school can hold track meets again.

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UPDATE: One man dies after plane crashed at EAASubmitted: 07/31/2014

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OSHKOSH - UPDATE: 7-31-14 8:20pm CDT

The Experimental Aircraft Association says a pilot was killed and his passenger seriously injured when a plane crashed at the Oshkosh airport where planes taking part in the annual AirVenture convention land.

EAA spokesman Dick Knapinksi says the plane went down on the southeast side of Wittman Regional Airport about 9:30 a.m. Thursday.

Knapinski says the man piloting the custom-built Breezy aircraft died from his injuries. The pilot's female passenger is in serious condition.

Names and hometowns of those involved were not immediately released.

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Wisconsin Supreme Court upholds voter identification lawSubmitted: 07/31/2014

MADISON - The Wisconsin Supreme Court ruled Thursday morning voters can be required to show photo identification at the polls.

But that law remains blocked by a federal court decision.

The law was struck down in April by a federal judge in Milwaukee.

His ruling is under appeal.

A federal appeals court would have act for the voter I-D law to take effect.

Four lawsuits have been filed over the law passed in 2011.

The Wisconsin Supreme Court issued rulings in two cases on the question Thursday morning, concluding in both that the law was constitutional.

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Accused driver had received license only weeks before deadly crash, case moves forwardSubmitted: 07/31/2014

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CRANDON - The case against an 18-year-old Laona man will go ahead after a Forest County judge found enough evidence to move forward Wednesday.

Austin Ginter, 18, faces reckless homicide charges in Forest County after a car crash killed 15-year-old Chance Harcus. Another 16-year-old girl was also injured in the July 13th car crash on Old 8 Road west of Crandon.

New information from a preliminary hearing Wednesday shows that Ginter only had his driver's license for two weeks before the crash.

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Update-Man dead after being pulled from a Vilas County LakeSubmitted: 07/31/2014

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CONOVER - We now know the man pulled from the water of a Vilas County lake Wednesday died.

The Sheriff's Department says the man was in Upper Buckatabon Lake in Conover.

They now say the man collapsed over the side of his boat before being rescued from the water.

The first call to the sheriff's department yesterday afternoon said it appeared the man was hit by his own boat.

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Kids channel inner artistic characters on stage Submitted: 07/31/2014

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LAND O' LAKES - Kids in Land O' Lakes will play cartoon characters discussing their life during a play Friday. Organizers hope this helps them to show their artistic side.

You can expect to hear great sounds at Land O' Lakes Elementary School Friday. Kids from ages 6 to 14 have been learning about the art of performance this summer. They'll play cartoon characters discussing their life on a talk show.

"It's been really amazing to come to the theatre program the last two years. The first year we probably had 60, 70 people. Last year we had 100 people come to the recital," said Land O Lakes Area Artisans treasurer Lynn Richie.

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