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NEWS STORIES

Whole Grains Helpful in Your DietSubmitted: 10/05/2012
Story By Michael Crusan

MINOCQUA - Making half your grains whole could sound like a tall order for some, but once you sort through the food options it's easier than you'd think.

Unfortunately many foods are processed and stripped of their natural health benefits, so I spoke with a dietician who says getting back to basics is best for your body.

To better understand whole grains you should first know what processed grain contains and what's been taken away to make it half as healthy.

Mary Sikora-Petersen is a Dietician with the Marshfield Clinic and says, "Take away the germ, which contains the vitamins, minerals and antioxidants. They also take away the bran, which is the fiber. So what you're left with is really just carbohydrates and a little bit of protein."

Diets rich in whole grain also offer more than a handful of healthy bonuses for your body, "Eating more whole grains can help control blood sugar and blood cholesterol. It can also help with losing weight because whole grains are high in fiber and that helps us feel full longer. Whole grains can also help prevent cancer."

Don't be fooled by marketing gimicks at the grocery store.

The sure way to tell you have whole grains is reading the ingredient list and making sure the first item on the list is "whole grain."

Some wording to watch out for...Multigrain, this means there are many grains, it doesn't promise any of those are whole.

So keep your eyes open the next time you fill up the shopping cart.

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Fall color contest looking for best shots in NW WisconsinSubmitted: 09/19/2014

PRICE COUNTY - Fall could give you the chance to win some cash for your photography. Travel Northwest Wisconsin is looking for the best fall photos from the area.

The photos must come from areas in northwestern Wisconsin like Iron, Rusk and Sawyer County. Price County Director of Tourism Kathy Reinhard believes her area will offer good opportunities for photographers.

"It's just spectacular. It doesn't matter if you're on the trails doing silent sports, motorized sports, or if you prefer the water trails canoeing down the Flambeau River, you'll find beautiful color throughout the county."

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Riverside Athletic Club holds open house on SaturdaySubmitted: 09/19/2014

MERRILL - You can learn more about ways to stay fit and have fun with the family this weekend.

Riverside Athletic Club in Merrill is holding an open house on Saturday. Families can stop by the open house from 8 a.m. till 1 p.m. on Saturday.

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Northwoods churches invite people in for Back to Church SundaySubmitted: 09/19/2014

RHINELANDER - Northwoods ministers want more people to go to church this Sunday. That's true every Sunday, but they're putting a special emphasis on this week.

Calvary Baptist Church in Rhinelander is one of many churches taking part in National Back to Church Sunday.

A vast majority of Americans believe in God,but a much smaller minority attend church on a regular basis.

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UWSP student, instructor teaming up on safety appSubmitted: 09/19/2014

STEVENS POINT - Two members of the University of Wisconsin-Stevens Point community are developing a safety app that allows students to track the location of friends when they go out on the town.

Stevens Point Journal Media (http://spjour.nl/1DmZSyb ) reports UWSP senior Jenna Furger and instructor Drew Frisk are working together to conduct the smartphone program's first beta test. They hope to roll out the app within the next couple of months.

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Northwoods program offers college courses for students with intellectual disabilitiesSubmitted: 09/19/2014

RHINELANDER - Some Northwoods groups work hard to make sure everyone can experience college.

The Jump Start program in Rhinelander teaches job skills to people with intellectual disabilities. The program is held at Nicolet College.

Nicolet College, Northland Pines and Rhinelander School Districts and Headwaters work together on the program.

Students learn skills for jobs during the fall semester.

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Human Service Center welcomes new executive directorSubmitted: 09/19/2014

RHINELANDER - A familiar face will lead a Northwoods organization dedicated to helping individuals and families.

Tamara Feest became Executive Director of the Human Service Center earlier this month.

The center is located in Rhinelander and serves Oneida, Vilas and Forest counties.

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Sentencing planned for attack on corrections officerSubmitted: 09/19/2014

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WAUSAU - A man convicted of attacking a jail officer in Marathon County will learn his sentence today.

22 year old Fredrick Morris pled no contest to agrivated battery and battery by a prisoner.

Prosecutors say Morris was the inmate who threw a punch which knocked a Marathon County jail officer unconscious.

The attack happened last year in March.

Julie Christensen was critically injured and admitted to the hospital.

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