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NEWS STORIES

Whole Grains Helpful in Your DietSubmitted: 10/05/2012
Story By Michael Crusan

MINOCQUA - Making half your grains whole could sound like a tall order for some, but once you sort through the food options it's easier than you'd think.

Unfortunately many foods are processed and stripped of their natural health benefits, so I spoke with a dietician who says getting back to basics is best for your body.

To better understand whole grains you should first know what processed grain contains and what's been taken away to make it half as healthy.

Mary Sikora-Petersen is a Dietician with the Marshfield Clinic and says, "Take away the germ, which contains the vitamins, minerals and antioxidants. They also take away the bran, which is the fiber. So what you're left with is really just carbohydrates and a little bit of protein."

Diets rich in whole grain also offer more than a handful of healthy bonuses for your body, "Eating more whole grains can help control blood sugar and blood cholesterol. It can also help with losing weight because whole grains are high in fiber and that helps us feel full longer. Whole grains can also help prevent cancer."

Don't be fooled by marketing gimicks at the grocery store.

The sure way to tell you have whole grains is reading the ingredient list and making sure the first item on the list is "whole grain."

Some wording to watch out for...Multigrain, this means there are many grains, it doesn't promise any of those are whole.

So keep your eyes open the next time you fill up the shopping cart.

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Two suspects arrested in connection with a stolen credit card Submitted: 12/20/2014

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Tips from the public helped the sheriff's office find Andrew Washburn and Brieanna Persike. Both of them are from Wausau.

The stolen card was used on Wednesday in Rhinelander.

The sheriff's office says they will go to court in the future for their involvement in the incident. Deputies say the media and public's help were crucial in finding the suspects.

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Humane Society blames lead bullets for bald eagle deathSubmitted: 12/20/2014

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The first bald eagle survived only a day after it was brought into a Humane Society facility last week with acute lead poisoning. The Humane Society hopes a second bird found Friday will survive.

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Furry friends get pictures with SantaSubmitted: 12/20/2014

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RHINELANDER - Some pet owners view their furry friends as their kids. Like some parents, they want their furry child to get a picture with Santa.

That's exactly what pet owners did Saturday. Pawz and Clawz in Rhinelander put together their second Pet Pictures With Santa event.

Store owner Dan Gallagher says he put this together for a local dog organization.

"That's the primary goal for the event. Just to have a really good time for people to come out and be generous to a really good dog rescue organization 'It Matters To One'," said Gallagher.

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Rhinelander Railroad Association members put on Christmas train displaySubmitted: 12/20/2014

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RHINELANDER - Members of the Rhinelander Railroad Association want more kids to get into model trains.

That's one of the reasons they have a train display in Rhinelander.

People had the chance to stop by and look at the display on Saturday.

"We do this to try to encourage the kids to get into model trains and later they can get into the bigger stuff that's a little bit more complicated," says the club's president Jim Brown.

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The bouncer told the men he was going to notify a manager, and he was attacked. The men left with three other males.

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The finale of the CBS show's 25th season was broadcast Friday night. In the show, Warren jumped from a window like a stunt actor, and DeJong competed in a grueling memorization challenge.

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People got holiday shopping done at Christmas market in Minocqua Submitted: 12/20/2014

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MINOCQUA - Many people might be finishing up their Christmas shopping this weekend.

Some people did that shopping at a Christmas market in Minocqua Saturday.

The market was held at Ann Marie's garden shop.

"We wanted to make something festive for the holiday so we set up Christmas market between our store and the Christmas Chalet next door and just for a festive occasion, we're sampling things, we're selling things, just Christmas items," says store owner Ann Marie.

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