MINOCQUA - Making half your grains whole could sound like a tall order for some, but once you sort through the food options it's easier than you'd think.
Unfortunately many foods are processed and stripped of their natural health benefits, so I spoke with a dietician who says getting back to basics is best for your body.
To better understand whole grains you should first know what processed grain contains and what's been taken away to make it half as healthy.
Mary Sikora-Petersen is a Dietician with the Marshfield Clinic and says, "Take away the germ, which contains the vitamins, minerals and antioxidants. They also take away the bran, which is the fiber. So what you're left with is really just carbohydrates and a little bit of protein."
Diets rich in whole grain also offer more than a handful of healthy bonuses for your body, "Eating more whole grains can help control blood sugar and blood cholesterol. It can also help with losing weight because whole grains are high in fiber and that helps us feel full longer. Whole grains can also help prevent cancer."
Don't be fooled by marketing gimicks at the grocery store.
The sure way to tell you have whole grains is reading the ingredient list and making sure the first item on the list is "whole grain."
Some wording to watch out for...Multigrain, this means there are many grains, it doesn't promise any of those are whole.
So keep your eyes open the next time you fill up the shopping cart.
RHINELANDER - Logging means more to people in the Northwoods.
The industry helped many people form the towns we know today.
That's why the Rhinelander Chamber of Commerce is planning an event to honor the logging history.
The first annual Boom Lake Log Jam will be this summer.
The chamber hopes it can use the jam as an exciting way to honor Rhinelander's logging history.
Lara Reed, the executive director of the Chamber, is excited about the upcoming jam.
"We just have a very rich logging history. Even looking at the Hodag, he is our town mascot and he comes from the tradition of logging," said Reed. "Gene Shepard was a logger, and the name Hodag comes from the name that they was used for one of their pieces of logging equipment. It really is just the history, culture and heritage of our community."
The Boom Lake Log Jam will also bring local restaurants and businesses together.
"We'll also do some different activities during the day, one of the big things we're working on right now is our Boom Lake Burger Battle contest. We're going to have all the area restaurants. If you think you've got the best burger, we're going to have information to get that burger in our competition," said Reed.
Local logging businesses and paper mills will also be involved in the event.
Some of those business will bring machines that simulate logging and tree cutting.
The event is set for Saturday June 21, in Hodag Park.
Help signing up for the affordable healthcare website
RHINELANDER - Most people can now successfully get through the online healthcare website. The Obama administration announced today about 365,000 people have successfully signed up.
That's well behind what the administration had hoped for at this point. Some people are still having trouble because the website isn't completely fixed. But the federal marketplace is paying some people to help.
Aylee Herr is a certified application counselor. He helps people navigate the healthcare.gov website. Today he was helping people sign up in Rhinelander.
In two months three workers in his office have only signed up 30 people in Northcentral Wisconsin.
"The number is actually going up and we are enrolling more people not just them but through our educational processes people are able to do this on their own, that's actually helping these numbers go up and the website is actually working a lot better now," says Aylee Herr, a Certified Application Counselor.
The website was designed to be at a sixth grade level. Before logging onto the site, it’s important to understand your family arrangement and household income.
“Once you get that number worked out the second step we want you to do is figure out what hospitals and doctors you prefer," says Herr. "Once you have those two in a way figured out its very easy for you to navigate the website."
The Obama administration and counselors like Herr will continue their enrollment push through the New Year. People enrolling by December 23rd can get coverage by the first of the year.
WHITEWATER - Wisconsin has made the Peace Corps' Top 10 list for number of volunteers per capita.
Peace Corps volunteers spend two years working in a developing country. Tasks might include teaching English, digging wells and tending gardens.
According to rankings released Wednesday, for every 100,000 Wisconsin residents, 3.7 join the Peace Corps. That's ninth best in the nation, just behind Minnesota (3.8). Vermont is No. 1 at 7.8 volunteers per 100,000 residents.
Many of Wisconsin's volunteers come from the Whitewater area, which was ranked No. 10 in metro areas per capita.
President John F. Kennedy established the Peace Corps in 1961 to foster a better understanding between Americans and people of other countries. More than 215,000 Americans have served in 139 countries worldwide.
MADISON - Gov. Scott Walker's administration plans to schedule round table discussions around Wisconsin for people to discuss the state's tax code and propose changes.
Walker says he wants to lower the overall tax burden every year he is in office. The round tables are to discuss the state's tax structure, not any specific proposal.
Walker and the Republican Legislature this year passed a $650 million income tax cut and a $100 million property tax reduction.
Lt. Gov. Rebecca Kleefisch and Revenue Department Secretary Rick Chandler hosted the first tax reform round table discussion on Monday at Beloit College. Walker says more will be announced in coming weeks.
MADISON - Democrats in the Wisconsin Legislature are calling on Republicans to hold a public hearing on a bill to increase the minimum wage.
Twenty six Democrats, including possible gubernatorial candidate Sen. Kathleen Vinehout, sent a letter Tuesday requesting the hearing.
The bill was introduced in January. It would increase the minimum wage from $7.25 to $7.60 an hour and then have it go up automatically based on inflation.
The request for a hearing comes as President Barack Obama and Democrats nationally have been calling for an increase in the minimum wage.
Republican Sen. Glenn Grothman says he doesn't support the bill, saying a higher minimum wage won't help his goal of finding more entry level jobs for teenagers. Grothman chairs the Judiciary and Labor Committee.
EAU CLAIRE - Gov. Scott Walker has signed into law a pair of bills designed to help students who are pursuing a technical college education.
One bill Walker signed provides incentive grants to school districts that promote career and technical education programs. The grants of up to $1,000 per school district will be available starting next school year.
The other bill Walker signed provides scholarships to full time students at technical colleges. Between one and six scholarships worth $2,250 will be available at each school.
Both measures passed the Legislature unanimously earlier this year. Walker signed the bills in Eau Claire.
State Superintendent Tony Evers had proposed the incentives last year and thanked Walker for signing the bills into law.
Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. Neither Rockfleet Broadcasting / Northland Television, Inc. nor By Request Web Designs shall be responsible for any typographical errors, misinformation, or misprints.