Loading

71°F

70°F

72°F

69°F

72°F

69°F

70°F

74°F

72°F
NEWS STORIES

Sticking to New Year's ResolutionsSubmitted: 02/21/2012
Story By Kailey Burton

RHINELANDER - We're about 2 months into 2012, and now is the time when many New Year's resolutions fall apart... if they haven't already.

Yet there are some people who make it work. So what's the secret to keeping a resolution?

They seem to be a rare breed, people who actually keep their New Year's Resolutions. So what's their secret?

"The good old buddy system works the best... It's most successful if you make the resolution with say, a group. That way if one in your group starts falling behind, you give them a call and say ‘hey, you know , we're really trying to make this happen this year. Let's get back in there," says Chris Cook, Wellness Director for YMCA of the Northwoods.

If a friendly guilt trip isn't quite enough, or you'd rather fly solo, seeing the results as you work toward your goal could be the best motivator.

"They love it, they're excited, they want to keep coming back for more. They come back maybe instead of two days a week, they're coming three and four, and you're seeing them almost every day," says Stephanie Ruckheim, a personal trainer with YMCA of the Northwoods.

Another key to success could be your perspective. Looking at your health as an investment could help you put fitness goals first.

"The first thing people cut out of budgets for financial reasons, or time constraints, is their health and well-being. And when you look at the grand scheme of things, the ultimate investment is how long you want to be around here," says Cook.

Another key may be to start small. Over-doing it in the beginning means your less likely to stick with a change for the long-haul.

"Maybe they came in a little too strong and had too big of a goal. Maybe shorten their time in the gym. Sometimes people spend even too much time, I mean you can spend too much time in here," says Ruckheim.

Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS
Another try for White Lake referendum after two-vote failureSubmitted: 09/02/2014

WHITE LAKE - A big part of the community in White Lake takes its small rural school very seriously.

Two years ago, the community helped build a brand new gym and fitness center at the school.

The wood for the basketball floor was even donated by local loggers.

Each grade level at the school has only about 15 students.

Despite its size, for many, it's still the center of the community.

+ Read More
Phelps to welcome business incubatorSubmitted: 09/02/2014

PHELPS - The Vilas County Economic Development Corporation will open a business incubator in Phelps.

New chairman Carl Ruedebusch bought a 9,000 square foot building.

It will give small businesses space to develop and share resources.

Leaders hope it will also bring some much needed businesses to the community.

+ Read More
Rhinelander Food Pantry needs volunteers to help move to new locationSubmitted: 09/02/2014

RHINELANDER - The Rhinelander Food Pantry could use more volunteers to help move to their new location.

The pantry will move into the old Golden Harvest building.

But before they move they need to make some changes to the building.

One of those changes is building a new wall.

"It will separate the distribution area from the storage area," says Rhinelander Food Pantry volunteer Bill Vancos. "The distribution area will end up being about twice the size of what our current area is right now at the current location, so that'll be great. And then we'll also have the storage all on one level."

+ Read More
Updated--ATV rider killed in crash along Highway 29 Submitted: 09/02/2014

MARATHON COUNTY - A Marathon County man died when his ATV crashed on Highway 29.

Deputies were called at 9:42 yesterday morning with a report of the accident in the town of Rib Falls.

The man riding the ATV was dead at the scene.

He had been heading north on Cardinal Lane and went across Highway 29, apparently headed for 9th Avenue.

Instead, the ATV collided with two cars on Highway 29.


+ Read More
Watch out for kids as school resumesSubmitted: 09/02/2014

RHINELANDER - Students went back to class in many districts across Wisconsin Tuesday morning.

The Wisconsin State Patrol wants drivers to watch out for them.

Some kids might get to and from school on their bikes.

It's the law to give bikers three feet of space when you're passing them.

You also need to stay 20 feet away from stopped school buses.

Parents should make sure their kids know how to stay safe on their way to and from school.

Kids need to watch out for traffic.

Parents should remind them texting while walking can be a distraction.

+ Read More
Boy found safe after becoming lost in the woodsSubmitted: 09/02/2014

FLORENCE COUNTY - A family in Florence County needed help finding their three-year-old after he disappeared in the woods Monday.

The boy was missing for nearly two hours Monday morning.

The family was packing up to head home when the boy wandered away around 9:15.

He had walked about a half mile into the woods.

The family says he was very wet but healthy.

+ Read More
Manufacturer to move from Prentice to PhillipsSubmitted: 09/01/2014

PRICE COUNTY - The expansion of Northcentral Technical College's Phillips campus helped persuade one manufacturing company to move closer to the campus.

OEM Fabricators will move its Price County facility from Prentice to Phillips.

All 28 employees will also move to the larger shop, which will focus on welding.

The company's president said the tech college's manufacturing expansion factored into the decision.

+ Read More
+ More General News
Search: 




Click Here