Loading

6°F

14°F

15°F

15°F

14°F

16°F

7°F

16°F

13°F

14°F
NEWS STORIES

Sticking to New Year's ResolutionsSubmitted: 02/21/2012
Story By Kailey Burton

RHINELANDER - We're about 2 months into 2012, and now is the time when many New Year's resolutions fall apart... if they haven't already.

Yet there are some people who make it work. So what's the secret to keeping a resolution?

They seem to be a rare breed, people who actually keep their New Year's Resolutions. So what's their secret?

"The good old buddy system works the best... It's most successful if you make the resolution with say, a group. That way if one in your group starts falling behind, you give them a call and say ‘hey, you know , we're really trying to make this happen this year. Let's get back in there," says Chris Cook, Wellness Director for YMCA of the Northwoods.

If a friendly guilt trip isn't quite enough, or you'd rather fly solo, seeing the results as you work toward your goal could be the best motivator.

"They love it, they're excited, they want to keep coming back for more. They come back maybe instead of two days a week, they're coming three and four, and you're seeing them almost every day," says Stephanie Ruckheim, a personal trainer with YMCA of the Northwoods.

Another key to success could be your perspective. Looking at your health as an investment could help you put fitness goals first.

"The first thing people cut out of budgets for financial reasons, or time constraints, is their health and well-being. And when you look at the grand scheme of things, the ultimate investment is how long you want to be around here," says Cook.

Another key may be to start small. Over-doing it in the beginning means your less likely to stick with a change for the long-haul.

"Maybe they came in a little too strong and had too big of a goal. Maybe shorten their time in the gym. Sometimes people spend even too much time, I mean you can spend too much time in here," says Ruckheim.

Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS
Holiday Shopping- Why some stores open on ThanksgivingSubmitted: 11/25/2014

WAUSAU - Thousands of holiday shoppers will head to stores and businesses this week.

This Friday is Black Friday and lots of people want to get to stores early for the best holiday deals.

But some businesses are opening a little earlier.

Almost 30 stores at Wausau Center Mall will open at 6 p.m. on Thanksgiving.

+ Read More
Frederick Place needs your help during the winter monthsSubmitted: 11/25/2014

RHINELANDER - It may be winter but Frederick Place in Rhinelander still has many empty beds.

The Northwoods Alliance for Temporary Housing provides emergency temporary housing for area counties.

+ Read More
Students donate 2,000 pounds of food, get to dye teachers' hairSubmitted: 11/25/2014

RHINELANDER - Teachers at one Northwoods school wanted to encourage their students to give back to the community in time for Thanksgiving. They did that by offering up their hair.

Students at Zion Lutheran School in Rhinelander got to see two of their teachers dye their hair some of the colors of the rainbow on Monday. That's because students donated 2,000 pounds of food to a local food pantry.

Two students and a teacher also used the occasion to cut their hair for Locks of Love.

+ Read More
What We're Working OnSubmitted: 11/25/2014

- With only one month left until Christmas, many people will be heading to stores to shop. The busiest shopping days of the year start this week. Some of the stores in Wausau's Center Mall open as early as 6 p.m. Thanksgiving Day. We talk with the mall's manager to see what they're expecting for holiday shopping.

- Plus, teachers at one Northwoods school wanted to encourage their students to give back to the community in time for Thanksgiving. They did that by offering up their hair. Students at Zion Lutheran School in Rhinelander got to see two of their teachers dye their hair some of the colors of the rainbow today. That's because students donated 2,000 pounds of food to a local food pantry.

We'll have the details on these stories and more tonight on Newswatch 12 - news from where you live.

+ Read More
Torgerson pleads not guilty for murder & disappearance of Stephanie Low; more information about informants Submitted: 11/25/2014

WAUSAU - The case against a Wausau man facing murder charges will move forward. Thirty-five-year-old Kristopher Torgerson pled not guilty in court during his preliminary hearing Tuesday.

Torgerson didn't admit to the murder in September, but he led police to Stephanie Low's burial site in the woods of Forest County. She had been missing for nearly four years.

Torgerson faces charges of intentional homicide, armed robbery, and hiding a body related to Low's disappearance and death.

+ Read More
Newswatch 12 reports: Teen birth rate drops in the United States, still higher than other countries; Sexual education could decrease rate even moreSubmitted: 11/25/2014

WISCONSIN - Teen birth rates dropped significantly across the country in the past few years.

Despite the decline, the United States still has the highest teen birth rate compared to other developed countries.

There are many reasons the rate is going down, and there could be many explanations to why the U.S. is behind other countries.

Education could decrease the rate even more.

That could prevent more people from having to go through the difficulties of being a teen parent.

+ Read More
Ice skaters dedicate their lives to become talented skatersSubmitted: 11/25/2014

MINOCQUA - It takes a lot of perseverance to become a talented ice skater.

Between long practices and competing, ice skaters might not have much free time.

Danielle Wolosek has been skating since she was four.

"To be good, you have to like pretty much dedicate your life," says Danielle.

That dedication sometime means a lot of time driving.

Danielle and her sister Tessa travel from Wisconsin Rapids to the Lakeland Hawks Ice Arena in Minocqua every week.

+ Read More
+ More General News
Search: 




Click Here