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NEWS STORIES

Sticking to New Year's ResolutionsSubmitted: 02/21/2012
Story By Kailey Burton

RHINELANDER - We're about 2 months into 2012, and now is the time when many New Year's resolutions fall apart... if they haven't already.

Yet there are some people who make it work. So what's the secret to keeping a resolution?

They seem to be a rare breed, people who actually keep their New Year's Resolutions. So what's their secret?

"The good old buddy system works the best... It's most successful if you make the resolution with say, a group. That way if one in your group starts falling behind, you give them a call and say ‘hey, you know , we're really trying to make this happen this year. Let's get back in there," says Chris Cook, Wellness Director for YMCA of the Northwoods.

If a friendly guilt trip isn't quite enough, or you'd rather fly solo, seeing the results as you work toward your goal could be the best motivator.

"They love it, they're excited, they want to keep coming back for more. They come back maybe instead of two days a week, they're coming three and four, and you're seeing them almost every day," says Stephanie Ruckheim, a personal trainer with YMCA of the Northwoods.

Another key to success could be your perspective. Looking at your health as an investment could help you put fitness goals first.

"The first thing people cut out of budgets for financial reasons, or time constraints, is their health and well-being. And when you look at the grand scheme of things, the ultimate investment is how long you want to be around here," says Cook.

Another key may be to start small. Over-doing it in the beginning means your less likely to stick with a change for the long-haul.

"Maybe they came in a little too strong and had too big of a goal. Maybe shorten their time in the gym. Sometimes people spend even too much time, I mean you can spend too much time in here," says Ruckheim.

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 IN OTHER NEWS
What We're Working OnSubmitted: 09/19/2014

- A cool summer and lots of rain hurt grape growing conditions this year. Some winemakers in the Northwoods don't have enough grapes to make wine, and they worry the harsh weather may have ruined their vineyards. Newswatch 12's Karolina Buczek went to the Brigadoon Winery to find out what winemakers are doing to make enough wine this year.

- We meet the new executive director of the Human Service Center in Rhinelander. The group helps people in Oneida, Forest and Vilas counties.

- And a recent report by the National Audubon Society says climatic changes could threaten birds in the Northwoods by the year 2080. We look at the study and hear from an expert on what we can do to stop it.

We'll have the details on these stories and more tonight on Newswatch 12 - news from where you live.

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Update: Body of missing boater found in Kenosha CountySubmitted: 09/19/2014

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KENOSHA - Update: 9/19/14 4:15pm

Sheriff's officials say the body of a missing fisherman has been recovered from a lake in Kenosha County.

Authorities say the body of 66-year-old John Spoor, of McHenry, Illinois, was found in about 7 feet of water Friday morning.

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UWSP student, instructor teaming up on safety appSubmitted: 09/19/2014

STEVENS POINT - Two members of the University of Wisconsin-Stevens Point community are developing a safety app that allows students to track the location of friends when they go out on the town.

Stevens Point Journal Media (http://spjour.nl/1DmZSyb ) reports UWSP senior Jenna Furger and instructor Drew Frisk are working together to conduct the smartphone program's first beta test. They hope to roll out the app within the next couple of months.

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Sentencing planned for attack on corrections officerSubmitted: 09/19/2014

WAUSAU - A man convicted of attacking a jail officer in Marathon County will learn his sentence today.

22 year old Fredrick Morris pled no contest to agrivated battery and battery by a prisoner.

Prosecutors say Morris was the inmate who threw a punch which knocked a Marathon County jail officer unconscious.

The attack happened last year in March.

Julie Christensen was critically injured and admitted to the hospital.

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Riverside Athletic Club holds open house on SaturdaySubmitted: 09/19/2014

MERRILL - You can learn more about ways to stay fit and have fun with the family this weekend.

Riverside Athletic Club in Merrill is holding an open house on Saturday. Families can stop by the open house from 8 a.m. till 1 p.m. on Saturday.

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Human Service Center welcomes new executive directorSubmitted: 09/19/2014

RHINELANDER - A familiar face will lead a Northwoods organization dedicated to helping individuals and families.

Tamara Feest became Executive Director of the Human Service Center earlier this month.

The center is located in Rhinelander and serves Oneida, Vilas and Forest counties.

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Audubon Report says climatic changes could hurt Northwoods birds by 2080Submitted: 09/19/2014

NORTHWOODS - Birds living in the Northwoods could be in serious danger.

A recent National Audubon Society report says climatic changes could threaten birds by the year 2080.

Scientists studied 588 bird species and more than half of those are facing trouble.

The study looks at the important climate needs each species requires to survive.

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