Loading

40°F

42°F

39°F

39°F

39°F

39°F

44°F

45°F

39°F
NEWS STORIES

Sticking to New Year's ResolutionsSubmitted: 02/21/2012
Story By Kailey Burton

RHINELANDER - We're about 2 months into 2012, and now is the time when many New Year's resolutions fall apart... if they haven't already.

Yet there are some people who make it work. So what's the secret to keeping a resolution?

They seem to be a rare breed, people who actually keep their New Year's Resolutions. So what's their secret?

"The good old buddy system works the best... It's most successful if you make the resolution with say, a group. That way if one in your group starts falling behind, you give them a call and say ‘hey, you know , we're really trying to make this happen this year. Let's get back in there," says Chris Cook, Wellness Director for YMCA of the Northwoods.

If a friendly guilt trip isn't quite enough, or you'd rather fly solo, seeing the results as you work toward your goal could be the best motivator.

"They love it, they're excited, they want to keep coming back for more. They come back maybe instead of two days a week, they're coming three and four, and you're seeing them almost every day," says Stephanie Ruckheim, a personal trainer with YMCA of the Northwoods.

Another key to success could be your perspective. Looking at your health as an investment could help you put fitness goals first.

"The first thing people cut out of budgets for financial reasons, or time constraints, is their health and well-being. And when you look at the grand scheme of things, the ultimate investment is how long you want to be around here," says Cook.

Another key may be to start small. Over-doing it in the beginning means your less likely to stick with a change for the long-haul.

"Maybe they came in a little too strong and had too big of a goal. Maybe shorten their time in the gym. Sometimes people spend even too much time, I mean you can spend too much time in here," says Ruckheim.

Text Size: + Increase | Decrease -
Print Story | Email Story
Sponsored in part by HodagSports.com





 IN OTHER NEWS
DNR reminds hunters to check boundaries Submitted: 10/30/2014

WISCONSIN - Wisconsin wildlife leaders want to remind deer hunters to learn the boundaries of new management units by reviewing county lines.

The DNR reduced the number of traditional management units this year from 134 to 72 units based on county boundaries in an effort to simplify the hunt.

The agency says hunters need to have a good idea where county lines are so they know where units begin and end.

The new units don't follow roads or rivers like they did in the past.

+ Read More
Halloween can be more than just trick-or-treatingSubmitted: 10/30/2014

MINOCQUA - Retailers could set records this year for the highest Halloween sales.

Most of that money is going towards candy and children's costumes.

+ Read More
Sex offender charged for allegedly making booklet filled with photos of young girlsSubmitted: 10/29/2014

MINOCQUA - A Rhinelander sex offender could go back to prison.

Albert Chagnon allegedly made a booklet filled with photos of young Northwoods girls while he was still in prison in Oshkosh.

The Oneida County Sheriff's Office had a community meeting Wednesday. Parents at the meeting were given details about the booklet.

+ Read More
Candidates spar over Ebola, mining, minimum wage and other national topics during debateSubmitted: 10/29/2014

Play Video

WAUSAU - Candidates for the 7th Congressional District debated over topics like mining, jobs, Ebola, healthcare, and other issues in Wausau Wednesday night.

Rep. Sean Duffy (R-Wisconsin) and Kelly Westlund (D-Ashland) are running for the 7th Congressional District seat. The district covers part of 20 counties across northern Wisconsin.

The area lags behind the rest of the state economically. That was one of the reasons mining was a topic of focus. The Gogebic Taconite project would involve a four mile open pit mine in Iron and Ashland County. The project could mean more than 600 jobs with other secondary jobs connected to the mine.

+ Read More
Professional cartoonist paints Hodag mural Submitted: 10/29/2014

Play Video

RHINELANDER - Rhinelander's beloved Hodag will come to life thanks to a local cartoonist this week.

Thomas Barnett is painting the mural inside the Northwoods Community Elementary School.

"Mr. Losch, the principal, showed me this penciled Hodag that they had on the wall for years that no one ever did anything with. He had heard that I was an artist and asked if I'd be interested in coming in one of these days and doing something on the wall," said cartoonist Thomas Barnett.

+ Read More
Man hurt in Wausau stabbingSubmitted: 10/29/2014

WAUSAU - A stabbing in Wausau put one man in the hospital, and another in jail.

Police report there was a dispute between two men who are related to each other. Things escalated and one man stabbed the other Tuesday night.

A 39 year old was taken to Aspirus Hospital where he's in stable condition. A 29 year old relative is in the Marathon County Jail.

+ Read More
Raptor Education Group hosts Halloween eventSubmitted: 10/29/2014

Play Video

ANTIGO - The Raptor Education Group will give a special presentation on owls on Halloween (Friday).

The meeting will be geared for children and adults. Live owls will be at the event and three of them will be released in the wild at the end of the meeting.

"We get all the species you can find in Wisconsin, they come in for rehab," said Director of Education Abbey Krumrie. "We get a lot of baby owls in during the spring and we have foster parents that help take care of them.
So that's what we have to release on Halloween."

+ Read More
+ More General News
Search: 




Click Here