RHINELANDER - We're about 2 months into 2012, and now is the time when many New Year's resolutions fall apart... if they haven't already.
Yet there are some people who make it work. So what's the secret to keeping a resolution?
They seem to be a rare breed, people who actually keep their New Year's Resolutions. So what's their secret?
"The good old buddy system works the best... It's most successful if you make the resolution with say, a group. That way if one in your group starts falling behind, you give them a call and say ‘hey, you know , we’re really trying to make this happen this year. Let’s get back in there," says Chris Cook, Wellness Director for YMCA of the Northwoods.
If a friendly guilt trip isn't quite enough, or you'd rather fly solo, seeing the results as you work toward your goal could be the best motivator.
"They love it, they’re excited, they want to keep coming back for more. They come back maybe instead of two days a week, they’re coming three and four, and you’re seeing them almost every day," says Stephanie Ruckheim, a personal trainer with YMCA of the Northwoods.
Another key to success could be your perspective. Looking at your health as an investment could help you put fitness goals first.
"The first thing people cut out of budgets for financial reasons, or time constraints, is their health and well-being. And when you look at the grand scheme of things, the ultimate investment is how long you want to be around here," says Cook.
Another key may be to start small. Over-doing it in the beginning means your less likely to stick with a change for the long-haul.
"Maybe they came in a little too strong and had too big of a goal. Maybe shorten their time in the gym. Sometimes people spend even too much time, I mean you can spend too much time in here," says Ruckheim.
ACROSS THE NORTHWOODS - 4.7 might seem like just a random number, but it gives us an idea of just how cold it was this year. 4.7 degrees was the average temperature for this winter. It's the coldest winter in more than a century.
It’s common to see these sights and hear these sounds in a typical winter. But this year, we heard them a bit more. The Northwoods fought through it’s snowiest and coldest winter on record. What made it so rare was the persistent cold.
NORTHWOODS - Home sales fell in the state of Wisconsin, but they're on the rise in the Northwoods.
Real Estate experts say home sales are up 5% in Oneida County. Home sales for the Northwoods are up 4%. Experts say right now it's a buyers market.
“If you're a seller right now you are probably going to be seeing some low ball offers,” says Ashlei Highfill, Century 21 Sales Associate. “We just encourage people to respond to any offer that they get not to just reject it or be offended but these days we are seeing a lot of buyers coming in and offering a lot less than what sellers are asking for.”
Experts say fewer homes are being foreclosed. This allows more families to make first time home purchases.
“It’s great to see that people are obviously getting back to work so they can afford to take that opportunity to put their family in their first home it's exciting for all of us,” says Highfill. “We're always happy to see somebody get that first house for their kids we're seeing some people that are making more money now so they're buying a move up house.”
Overall home sales in Wisconsin fell 11% compared to this time last year.
MERRILL - Hospitals can sometimes scare kids and even many adults.
That's why one Northwoods hospital wants those kids to be comfortable with doctors if they ever need their help.
Merrill kindergarteners visited Ministry Good Samaritan Health Center on Wednesday.
The kids got to see an ambulance, physical therapy and x rays.
"We try to show them that you know what, the hospital isn't so scary. And we bring them through different areas that they may experience when they come in or they have a family member here. And a lot of times children, if they don't know, they're very afraid. A hospital can be very intimidating, says Jane Bentz, Director of Foundation and Community Outreach.
Cooking for people with multiple, chronic health conditions
MINOCQUA - For people struggling with chronic conditions like diabetes or heart disease, cooking can be a challenge.
But being careful with how you cook doesn't mean your meal has to be bland.
One dietician teaches the "Cooking for Multiple Diseases" class at Nicolet College in Minocqua.
People taking her class need help finding the best recipes for their conditions.
"Maybe they have diabetes and their spouse has heart disease. Or other people in the family may have a different disease," said Mary Sikora-Petersen, a Registered dietician. "They want to know, how [to] cook a meal that's going to be for everybody in the family."
Petersen also stresses the importance of using healthier ingredients without losing flavor. One way to do that is by using seed-based seasonings and avoiding too much salt.
"[Add] flavors to food without adding salt. Certainly, salt adds flavor," said Petersen. "But there are other ways to add flavor, such as adding ground seasonings, adding fresh herbs to the foods."
Petersen also recommends using light olive oils and whole wheat products.
Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. Rockfleet Broadcasting / Northland Television, Inc. and By Request Web Designs shall not be held responsible for any typographical errors, misinformation, or misprints.