Loading
Search

Reduced Carb Pasta

2 tablespoons olive oil
1/2 cup fresh mushrooms, sliced
2 cloves garlic, minced
1 14 ounce can chopped tomatoes
1 14 ounce can low sodium chopped tomatoes
1 8 ounce can tomato paste
water, low salt broth or red wine as needed to thin sauce
1 teaspoon ground pepper
1/4 teaspoon ground fennel seeds
1 teaspoon salt-free Italian seasoning
4 ounces whole wheat angel hair pasta
2 large zucchini
2 tablespoons fresh basil, chopped
1/4 cup freshly grated Parmesan cheese

-Saute mushrooms in olive oil, add garlic and stir immediately, being careful not to burn the garlic. Add tomatoes, tomato paste, ground pepper, fennel and seasoning. Add water/broth/wine if too thick. Bring to a boil. Reduce heat and simmer for 20 minutes.
-While sauce is simmering, boil pasta and shred zucchini with a julienne peeler or similar tool.
-When pasta is done add zucchini while pasta is still hot to soften the zucchini slightly. Add sauce to pasta/zucchini mixture. Top with basil and Parmesan cheese.

Eat a huge plate of pasta with half the carbohydrate!

Makes 4 servings

Nutrition per serving (without wine added): 148 calories, 2 grams fat, 1 grams saturated fat, 3 mg cholesterol, 104 mg sodium, 27 grams carbohydrate, 5 grams sugar, 6 grams fiber, 8 grams protein
Print Recipe



Newswatch 12 Recipe Search
Search our archive for your favorite Newswatch 12 Today recipe and get cooking!

Keywords:    
More Recipes From The Newswatch 12 Today Archive
Cookie Bars Chocolate Christmas Cookies Festive Cookie Dough Pumpkin Trifle
715 Sauce Aloha Slaw Jambalaya Green Olive and Cheese Curd Antipasto
Lemon Bars Summer Coolers Mississippi Mud Cake Pecan Pie
National Grilled Cheese Month: Banana Foster Grilled Cheese National Grilled Cheese Month: Broccoli & Wisconsin Cheddar Grilled Cheese Blueberry Delight Mega Cheese Muffins
No Bake Chocolate & Hazelnut Cheesecake Bing Cherry Cheesecake Baked Spinach Artichoke Dip Kalia's Candied Yams
Melissa's Balsamic Glazed Brussel Sprouts Jeanine's Glazed Carrots Buffy's Marinated Vegetables Appetizer Cheese Board
Thanksgiving Dessert Cheese Board Harvest Pumpkin Bars Baked Caramel Corn Carrot-Raisin Spiced Cupcakes with Pineapple Filling
Buffy's Beef Sandwhich & Condiments Buffy's Beef Roast
Search: 




Click Here