1 handful spinach leaves
½ cup Vanilla Yogurt
½ cup Almond Milk (or regular cow, or soy milk)
1 tablespoon Flax Seed Meal (or peanut butter)
Instructions- Mix spinach leaves and milk (in blender or food processor) ‘til smooth and green. Then add banana, broken into several chunks. Blend again ‘til smooth. Then add yogurt and flax seed meal or peanut butter. Blend a final time until smooth and well mixed.